|  全馬 | 04:24:09 | 06:15/km | 第157馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 04:24:09 | | 總名次 | 28 / 431 | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:53'07" | | 00:27'26" (+01'45") | | 00:26'46" (+01'05") | 00:53'52" (+00'45") | | 00:27'06" (+01'25") | | 00:31'17" (+05'36") | 01:00'41" (+07'34") | | 00:29'24" (+03'43") | | 00:31'04" (+05'23") | 01:06'31" (+13'24") | | 00:35'27" (+09'46") | |
日期: 2019-07-28 05:00 - 地點: 苗栗公館鄉鶴岡國中 - 平均心率: 141 - 卡路里: 2592 Cal - 總步數: 47558 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'08") | 75 / 75 | 172 / 114 | | 2 | | 05'19" (+00'24") | 1003 / 1079 | 182 / 102 | | 3 | | 05'16" (+00'21") | 1003 / 2082 | 183 / 103 | | 4 | | 05'10" (+00'15") | 1007 / 3090 | 184 / 104 | | 5 | | 05'01" (+00'06") | 1003 / 4094 | 184 / 107 |
| 6 | | 04'55" | 1009 / 5103 | 186 / 109 | | 7 | | 04'56" (+00'01") | 1007 / 6110 | 187 / 108 | | 8 | | 06'49" (+01'54") | 1005 / 7116 | 165 / 88 | | 9 | | 05'25" (+00'30") | 1004 / 8120 | 185 / 99 | | 10 | | 05'01" (+00'06") | 1004 / 9125 | 187 / 106 | | 11 | | 05'06" (+00'11") | 1010 / 10135 | 187 / 104 | | 12 | | 05'25" (+00'30") | 1004 / 11140 | 180 / 102 | | 13 | | 05'18" (+00'23") | 1009 / 12149 | 187 / 100 | | 14 | | 05'26" (+00'31") | 1001 / 13150 | 186 / 98 | | 15 | | 05'20" (+00'25") | 1002 / 14153 | 188 / 99 | | 16 | | 05'11" (+00'16") | 1004 / 15157 | 187 / 102 | | 17 | | 05'19" (+00'24") | 1002 / 16160 | 186 / 100 | | 18 | | 05'35" (+00'40") | 1008 / 17168 | 180 / 99 | | 19 | | 05'28" (+00'33") | 1001 / 18169 | 184 / 99 | | 20 | | 05'25" (+00'30") | 1008 / 19178 | 185 / 99 | | 21 | | 05'10" (+00'15") | 1002 / 20181 | 187 / 103 | | 22 | | 05'29" (+00'34") | 1004 / 21185 | 184 / 98 | | 23 | | 05'22" (+00'27") | 1007 / 22193 | 184 / 100 | | 24 | | 09'00" (+04'05") | 1002 / 23195 | 152 / 72 | | 25 | | 05'43" (+00'48") | 1006 / 24201 | 183 / 95 | | 26 | | 05'36" (+00'41") | 1001 / 25203 | 184 / 96 | | 27 | | 05'35" (+00'40") | 1009 / 26212 | 183 / 97 | | 28 | | 05'38" (+00'43") | 1004 / 27216 | 182 / 97 | | 29 | | 06'19" (+01'24") | 1008 / 28224 | 179 / 87 | | 30 | | 05'45" (+00'50") | 1009 / 29234 | 183 / 94 | | 31 | | 05'57" (+01'02") | 1000 / 30234 | 181 / 92 | | 32 | | 05'39" (+00'44") | 1003 / 31238 | 182 / 96 | | 33 | | 06'05" (+01'10") | 1002 / 32240 | 180 / 91 | | 34 | | 05'40" (+00'45") | 1004 / 33245 | 182 / 96 | | 35 | | 07'22" (+02'27") | 1000 / 34246 | 163 / 82 | | 36 | | 06'15" (+01'20") | 1008 / 35255 | 178 / 89 | | 37 | | 06'30" (+01'35") | 1005 / 36260 | 178 / 85 | | 38 | | 06'13" (+01'18") | 1000 / 37261 | 182 / 87 | | 39 | | 06'37" (+01'42") | 1005 / 38267 | 183 / 82 | | 40 | | 08'42" (+03'47") | 1003 / 39270 | 170 / 67 | | 41 | | 07'14" (+02'19") | 1002 / 40272 | 174 / 79 | | 42 | | 08'05" (+03'10") | 1005 / 41278 | 165 / 74 | | 43 | | 06'41" (+01'46") | 1006 / 42285 | 183 / 81 | | 44 | | 06'33" (+01'38") | 1004 / 43290 | 179 / 84 | | 45 | | 05'51" (+00'56") | 1006 / 44296 | 181 / 93 |
賽後評分: 很棒的自助馬賽事,賽道的規劃,補給都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
7月累積里程 : 352.95 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'17" | 00:10'24" | | 3 | 05'14" | 00:15'38" | | 4 | 05'03" | 00:20'41" | | 5 | 05'00" | 00:25'41" | | 6 | 04'57" | 00:30'38" | | 7 | 06'49" | 00:37'27" | | 8 | 05'30" | 00:42'57" | | 9 | 05'03" | 00:48'00" | | 10 | 05'07" | 00:53'07" | | 11 | 05'00" | 00:58'07" | | 12 | 05'45" | 01:03'52" | | 13 | 05'30" | 01:09'22" | | 14 | 05'21" | 01:14'43" | | 15 | 05'10" | 01:19'53" | | 16 | 05'23" | 01:25'16" | | 17 | 05'35" | 01:30'51" | | 18 | 05'28" | 01:36'19" | | 19 | 05'29" | 01:41'48" | | 20 | 05'11" | 01:46'59" | | 21 | 05'30" | 01:52'29" | | 22 | 05'20" | 01:57'49" | | 23 | 09'01" | 02:06'50" | | 24 | 05'47" | 02:12'37" | | 25 | 05'39" | 02:18'16" | | 26 | 05'35" | 02:23'51" | | 27 | 05'45" | 02:29'36" | | 28 | 06'19" | 02:35'55" | | 29 | 05'48" | 02:41'43" | | 30 | 05'57" | 02:47'40" | | 31 | 05'43" | 02:53'23" | | 32 | 06'01" | 02:59'24" | | 33 | 05'44" | 03:05'08" | | 34 | 07'21" | 03:12'29" | | 35 | 06'15" | 03:18'44" | | 36 | 06'39" | 03:25'23" | | 37 | 06'11" | 03:31'34" | | 38 | 06'38" | 03:38'12" | | 39 | 08'41" | 03:46'53" | | 40 | 07'18" | 03:54'11" | | 41 | 07'57" | 04:02'08" | | 42 | 06'43" | 04:08'51" | | 43 | 06'41" | 04:15'32" | | 44 | 06'03" | 04:21'35" | | 44.3 | 06'59" | 04:23'50" |
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