10.0 km | 00:45:33 | 04:32/km日期: 2014-06-29 17:39 - 卡路里: 714 Cal - 溫度: 31°C - 濕度: 77%
Pace: 04'29" / 04'13" / 04'18" / 04'22" / 04'26" / 04'48" / 04'32" / 04'37" / 04'38" / 04'42" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 215 / 215 |
| 2 | | 04'33" (+00'28") | 240 / 456 |
| 3 | | 04'31" (+00'26") | 235 / 692 |
| 4 | | 04'17" (+00'12") | 244 / 937 |
| 5 | | 04'16" (+00'11") | 249 / 1186 |
| 6 | | 04'14" (+00'09") | 243 / 1430 |
| 7 | | 04'16" (+00'11") | 241 / 1672 |
| 8 | | 04'05" | 244 / 1916 |
| 9 | | 04'08" (+00'03") | 237 / 2153 |
| 10 | | 04'13" (+00'08") | 248 / 2402 |
| 11 | | 04'26" (+00'21") | 228 / 2630 |
| 12 | | 04'18" (+00'13") | 251 / 2881 |
| 13 | | 04'20" (+00'15") | 237 / 3119 |
| 14 | | 04'19" (+00'14") | 246 / 3366 |
| 15 | | 04'22" (+00'17") | 236 / 3602 |
| 16 | | 04'24" (+00'19") | 245 / 3848 |
| 17 | | 04'22" (+00'17") | 244 / 4092 |
| 18 | | 04'25" (+00'20") | 248 / 4341 |
| 19 | | 04'22" (+00'17") | 239 / 4581 |
| 20 | | 04'32" (+00'27") | 238 / 4819 |
| 21 | | 04'25" (+00'20") | 248 / 5067 |
| 22 | | 05'02" (+00'57") | 234 / 5302 |
| 23 | | 04'40" (+00'35") | 242 / 5544 |
| 24 | | 04'53" (+00'48") | 241 / 5786 |
| 25 | | 04'41" (+00'36") | 241 / 6028 |
| 26 | | 04'33" (+00'28") | 233 / 6262 |
| 27 | | 04'30" (+00'25") | 244 / 6506 |
| 28 | | 04'24" (+00'19") | 245 / 6752 |
| 29 | | 04'32" (+00'27") | 245 / 6997 |
| 30 | | 04'39" (+00'34") | 250 / 7247 |
| 31 | | 04'33" (+00'28") | 244 / 7492 |
| 32 | | 04'42" (+00'37") | 240 / 7733 |
| 33 | | 04'39" (+00'34") | 239 / 7973 |
| 34 | | 04'35" (+00'30") | 239 / 8212 |
| 35 | | 04'42" (+00'37") | 244 / 8457 |
| 36 | | 04'37" (+00'32") | 244 / 8701 |
| 37 | | 04'38" (+00'33") | 247 / 8949 |
| 38 | | 04'33" (+00'28") | 241 / 9190 |
| 39 | | 04'42" (+00'37") | 240 / 9431 |
| 40 | | 04'47" (+00'42") | 229 / 9660 |
| 41 | | 04'34" (+00'29") | 247 / 9908 |
| 42 | | 05'07" (+01'02") | 182 / 10090 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'13" | 00:08'42" |
| 3 | 04'18" | 00:13'00" |
| 4 | 04'22" | 00:17'22" |
| 5 | 04'26" | 00:21'48" |
| 6 | 04'48" | 00:26'36" |
| 7 | 04'32" | 00:31'08" |
| 8 | 04'37" | 00:35'45" |
| 9 | 04'38" | 00:40'23" |
| 10 | 04'42" | 00:45'05" |
| 10.0 | 13'43" | 00:45'33" |
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