16.6 km | 01:16:46 | 04:37/km日期: 2013-01-10 09:35 - 地點: 四重溪-YOHO - 天氣: 晴 - 平均心率: 65 - 卡路里: 1164 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'20" / 04'28" / 04'13" / 04'17" / 04'22" / 04'28" / 04'32" / 04'30" / 04'39" / 04'45" / 04'41" / 04'34" / 04'26" / 04'51" / 05'13" / 04'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'06") | 1009 / 1009 |
| 2 | | 04'27" (+00'14") | 1009 / 2018 |
| 3 | | 04'13" | 994 / 3013 |
| 4 | | 04'17" (+00'04") | 1011 / 4024 |
| 5 | | 04'21" (+00'08") | 1000 / 5025 |
| 6 | | 04'28" (+00'15") | 1012 / 6038 |
| 7 | | 04'31" (+00'18") | 1013 / 7051 |
| 8 | | 04'29" (+00'16") | 1001 / 8052 |
| 9 | | 04'39" (+00'26") | 994 / 9047 |
| 10 | | 04'45" (+00'32") | 999 / 10046 |
| 11 | | 04'38" (+00'25") | 1005 / 11051 |
| 12 | | 04'35" (+00'22") | 1008 / 12060 |
| 13 | | 04'26" (+00'13") | 1011 / 13071 |
| 14 | | 04'52" (+00'39") | 997 / 14068 |
| 15 | | 05'06" (+00'53") | 1017 / 15086 |
| 16 | | 04'44" (+00'31") | 1006 / 16092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 207.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'28" | 00:08'48" |
| 3 | 04'13" | 00:13'01" |
| 4 | 04'17" | 00:17'18" |
| 5 | 04'22" | 00:21'40" |
| 6 | 04'28" | 00:26'08" |
| 7 | 04'32" | 00:30'40" |
| 8 | 04'30" | 00:35'10" |
| 9 | 04'39" | 00:39'49" |
| 10 | 04'45" | 00:44'34" |
| 11 | 04'41" | 00:49'15" |
| 12 | 04'34" | 00:53'49" |
| 13 | 04'26" | 00:58'15" |
| 14 | 04'51" | 01:03'06" |
| 15 | 05'13" | 01:08'19" |
| 16 | 04'26" | 01:12'45" |
| 16.6 | 06'59" | 01:16'46" |
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