10.9 km | 00:58:33 | 05:22/km日期: 2014-07-04 21:41 - 卡路里: 746 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'53" / 05'32" / 05'48" / 05'27" / 05'16" / 05'14" / 05'16" / 05'12" / 05'14" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1011 / 1011 |
| 2 | | 05'29" (+00'27") | 1007 / 2018 |
| 3 | | 05'45" (+00'43") | 1008 / 3026 |
| 4 | | 05'30" (+00'28") | 996 / 4023 |
| 5 | | 05'17" (+00'15") | 1006 / 5029 |
| 6 | | 05'13" (+00'11") | 1006 / 6035 |
| 7 | | 05'14" (+00'12") | 1003 / 7039 |
| 8 | | 05'13" (+00'11") | 1006 / 8046 |
| 9 | | 05'11" (+00'09") | 1003 / 9049 |
| 10 | | 05'02" | 1004 / 10053 |
| 11 | | 04'56" | 891 / 10945 |
7月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'14" | 00:33'10" |
| 7 | 05'16" | 00:38'26" |
| 8 | 05'12" | 00:43'38" |
| 9 | 05'14" | 00:48'52" |
| 10 | 05'01" | 00:53'53" |
| 10.9 | 05'18" | 00:58'33" |
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