10.1 km | 00:52:41 | 05:12/km日期: 2019-08-06 19:53 - 平均心率: 151 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 05'18" / 04'51" / 05'02" / 04'58" / 05'08" / 05'01" / 05'02" / 04'58" / 05'46" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 400 / 400 |
| 2 | | 05'14" (+00'23") | 400 / 800 |
| 3 | | 05'10" (+00'19") | 400 / 1200 |
| 4 | | 04'57" (+00'06") | 400 / 1600 |
| 5 | | 04'51" | 400 / 2000 |
| 6 | | 04'55" (+00'04") | 400 / 2400 |
| 7 | | 04'58" (+00'07") | 400 / 2800 |
| 8 | | 05'00" (+00'09") | 400 / 3199 |
| 9 | | 05'09" (+00'18") | 400 / 3599 |
| 10 | | 04'55" (+00'04") | 400 / 3999 |
| 11 | | 04'52" (+00'01") | 400 / 4399 |
| 12 | | 05'24" (+00'33") | 400 / 4800 |
| 13 | | 04'53" (+00'02") | 400 / 5200 |
| 14 | | 05'01" (+00'10") | 400 / 5600 |
| 15 | | 05'08" (+00'17") | 400 / 6000 |
| 16 | | 04'57" (+00'06") | 400 / 6400 |
| 17 | | 05'07" (+00'16") | 400 / 6800 |
| 18 | | 05'03" (+00'12") | 400 / 7200 |
| 19 | | 04'58" (+00'07") | 400 / 7600 |
| 20 | | 04'52" (+00'01") | 400 / 8000 |
| 21 | | 05'56" (+01'05") | 400 / 8400 |
| 22 | | 05'49" (+00'58") | 400 / 8800 |
| 23 | | 05'30" (+00'39") | 400 / 9200 |
| 24 | | 05'57" (+01'06") | 400 / 9600 |
| 25 | | 06'12" (+01'21") | 400 / 10000 |
| 26 | | 06'06" (+01'15") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 05'08" | 00:25'17" |
| 6 | 05'01" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 04'58" | 00:40'18" |
| 9 | 05'46" | 00:46'04" |
| 10 | 06'00" | 00:52'04" |
| 10.1 | 06'11" | 00:52'42" |
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