18.4 km | 01:46:54 | 05:48/km日期: 2014-07-05 04:34 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1416 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'09" / 06'00" / 05'54" / 05'36" / 05'46" / 05'47" / 05'48" / 05'57" / 05'53" / 05'58" / 06'13" / 05'54" / 05'46" / 05'51" / 05'48" / 05'36" / 05'34" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1005 / 1005 |
| 2 | | 05'58" (+00'45") | 1005 / 2010 |
| 3 | | 05'54" (+00'41") | 1014 / 3024 |
| 4 | | 05'35" (+00'22") | 1008 / 4033 |
| 5 | | 05'43" (+00'30") | 1012 / 5045 |
| 6 | | 05'49" (+00'36") | 1011 / 6057 |
| 7 | | 05'48" (+00'35") | 1000 / 7057 |
| 8 | | 05'55" (+00'42") | 1011 / 8069 |
| 9 | | 05'51" (+00'38") | 995 / 9064 |
| 10 | | 06'01" (+00'48") | 1005 / 10069 |
| 11 | | 06'09" (+00'56") | 1008 / 11077 |
| 12 | | 05'58" (+00'45") | 1009 / 12087 |
| 13 | | 05'43" (+00'30") | 1007 / 13094 |
| 14 | | 05'50" (+00'37") | 1001 / 14096 |
| 15 | | 05'45" (+00'32") | 1019 / 15116 |
| 16 | | 05'37" (+00'24") | 1005 / 16122 |
| 17 | | 05'31" (+00'18") | 1005 / 17127 |
| 18 | | 05'13" | 1023 / 18151 |
| 19 | | 05'27" (+00'14") | 256 / 18407 |
腳痛休ㄌ三天慢跑保持體力.........................
7月累積里程 : 269.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'36" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'47" | 00:35'12" |
| 7 | 05'48" | 00:41'00" |
| 8 | 05'57" | 00:46'57" |
| 9 | 05'53" | 00:52'50" |
| 10 | 05'58" | 00:58'48" |
| 11 | 06'13" | 01:05'01" |
| 12 | 05'54" | 01:10'55" |
| 13 | 05'46" | 01:16'41" |
| 14 | 05'51" | 01:22'32" |
| 15 | 05'48" | 01:28'20" |
| 16 | 05'36" | 01:33'56" |
| 17 | 05'34" | 01:39'30" |
| 18 | 05'14" | 01:44'44" |
| 18.4 | 05'19" | 01:46'54" |
展開計圈分析
留言 
