7.4 km | 00:46:21 | 06:14/km日期: 2019-08-09 19:14 - 卡路里: 575 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'02" / 06'06" / 06'10" / 06'13" / 06'59" / 06'09" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'58") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 422 / 7422 |
8月累積里程 : 35.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 06'59" | 00:31'30" |
| 6 | 06'09" | 00:37'39" |
| 7 | 06'06" | 00:43'45" |
| 7.4 | 06'09" | 00:46'21" |
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