8.3 km | 00:57:45 | 06:55/km日期: 2019-08-06 19:01 - 平均心率: 144 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'24" / 07'05" / 07'05" / 06'57" / 06'49" / 06'39" / 06'48" / 06'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'47") | 422 / 422 |
| 2 | | 07'12" (+00'39") | 413 / 835 |
| 3 | | 07'09" (+00'36") | 417 / 1253 |
| 4 | | 07'12" (+00'39") | 416 / 1669 |
| 5 | | 07'10" (+00'37") | 418 / 2087 |
| 6 | | 07'09" (+00'36") | 414 / 2502 |
| 7 | | 07'01" (+00'28") | 416 / 2918 |
| 8 | | 07'03" (+00'30") | 412 / 3331 |
| 9 | | 06'58" (+00'25") | 412 / 3744 |
| 10 | | 06'52" (+00'19") | 415 / 4160 |
| 11 | | 06'40" (+00'07") | 416 / 4576 |
| 12 | | 06'45" (+00'12") | 415 / 4991 |
| 13 | | 06'44" (+00'11") | 412 / 5404 |
| 14 | | 06'42" (+00'09") | 412 / 5816 |
| 15 | | 06'33" | 419 / 6236 |
| 16 | | 06'53" (+00'20") | 413 / 6649 |
| 17 | | 06'50" (+00'17") | 416 / 7065 |
| 18 | | 06'55" (+00'22") | 417 / 7483 |
| 19 | | 06'44" (+00'11") | 419 / 7902 |
| 20 | | 06'36" (+00'03") | 430 / 8332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 277.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'05" | 00:14'29" |
| 3 | 07'05" | 00:21'34" |
| 4 | 06'57" | 00:28'31" |
| 5 | 06'49" | 00:35'20" |
| 6 | 06'39" | 00:41'59" |
| 7 | 06'48" | 00:48'47" |
| 8 | 06'50" | 00:55'37" |
| 8.3 | 06'25" | 00:57'45" |
展開計圈分析
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