11.5 km | 00:55:01 | 04:48/km日期: 2019-08-07 17:45 - 平均心率: 21 - 卡路里: 660 Cal - 總步數: 9770 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 04'53" / 04'47" / 04'54" / 04'55" / 04'48" / 04'44" / 04'50" / 04'45" / 04'45" / 04'45" / 03'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+01'06") | 505 / 505 | 177 / 113 |
| 2 | | 04'45" (+00'55") | 504 / 1009 | 177 / 118 |
| 3 | | 04'39" (+00'49") | 500 / 1510 | 177 / 120 |
| 4 | | 04'53" (+01'03") | 500 / 2010 | 177 / 114 |
| 5 | | 04'52" (+01'02") | 503 / 2513 | 178 / 114 |
| 6 | | 04'51" (+01'01") | 503 / 3017 | 177 / 115 |
| 7 | | 04'56" (+01'06") | 503 / 3520 | 176 / 114 |
| 8 | | 04'48" (+00'58") | 505 / 4025 | 177 / 116 |
| 9 | | 04'48" (+00'58") | 509 / 4535 | 177 / 117 |
| 10 | | 04'42" (+00'52") | 509 / 5044 | 175 / 120 |
| 11 | | 04'53" (+01'03") | 507 / 5551 | 177 / 114 |
| 12 | | 04'23" (+00'33") | 501 / 6053 | 179 / 127 |
| 13 | | 04'52" (+01'02") | 508 / 6562 | 177 / 115 |
| 14 | | 04'41" (+00'51") | 500 / 7062 | 175 / 121 |
| 15 | | 04'48" (+00'58") | 508 / 7571 | 175 / 118 |
| 16 | | 04'40" (+00'50") | 502 / 8074 | 173 / 123 |
| 17 | | 04'44" (+00'54") | 506 / 8581 | 174 / 121 |
| 18 | | 04'40" (+00'50") | 502 / 9083 | 174 / 122 |
| 19 | | 04'43" (+00'53") | 508 / 9591 | 173 / 122 |
| 20 | | 04'38" (+00'48") | 507 / 10098 | 171 / 125 |
| 21 | | 03'50" | 507 / 10605 | 182 / 142 |
| 22 | | 04'01" (+00'11") | 505 / 11111 | 176 / 141 |
| 23 | | 06'14" (+02'24") | 458 / 11570 | 196 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 217.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 04'55" | 00:19'29" |
| 5 | 04'48" | 00:24'17" |
| 6 | 04'44" | 00:29'01" |
| 7 | 04'50" | 00:33'51" |
| 8 | 04'45" | 00:38'36" |
| 9 | 04'45" | 00:43'21" |
| 10 | 04'45" | 00:48'06" |
| 11 | 03'57" | 00:52'03" |
| 11.5 | 06'27" | 00:55'01" |
展開計圈分析
留言 
