16.5 km | 01:12:26 | 04:23/km日期: 2013-01-09 12:14 - 總爬升: 119 m - 地點: YOHO-四重溪 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1159 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'04" / 04'03" / 04'19" / 04'23" / 04'44" / 04'40" / 04'40" / 04'36" / 04'40" / 02'23" / 03'34" / 05'04" / 04'48" / 04'39" / 04'49" / 04'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+01'28") | 995 / 995 |
| 2 | | 04'03" (+01'28") | 1014 / 2010 |
| 3 | | 04'19" (+01'44") | 1007 / 3017 |
| 4 | | 04'22" (+01'47") | 1010 / 4028 |
| 5 | | 04'45" (+02'10") | 1010 / 5038 |
| 6 | | 04'38" (+02'03") | 995 / 6034 |
| 7 | | 04'42" (+02'07") | 1012 / 7047 |
| 8 | | 04'34" (+01'59") | 1000 / 8047 |
| 9 | | 04'39" (+02'04") | 1005 / 9053 |
| 10 | | 02'35" | 1638 / 10691 |
| 11 | | 05'07" (+02'32") | 1004 / 11695 |
| 12 | | 04'45" (+02'10") | 999 / 12695 |
| 13 | | 04'38" (+02'03") | 1002 / 13698 |
| 14 | | 04'55" (+02'20") | 1000 / 14698 |
| 15 | | 04'37" (+02'02") | 1002 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 207.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 04'19" | 00:12'26" |
| 4 | 04'23" | 00:16'49" |
| 5 | 04'44" | 00:21'33" |
| 6 | 04'40" | 00:26'13" |
| 7 | 04'40" | 00:30'53" |
| 8 | 04'36" | 00:35'29" |
| 9 | 04'40" | 00:40'09" |
| 10 | 02'23" | 00:42'32" |
| 11 | 03'34" | 00:46'06" |
| 12 | 05'04" | 00:51'10" |
| 13 | 04'48" | 00:55'58" |
| 14 | 04'39" | 01:00'37" |
| 15 | 04'49" | 01:05'26" |
| 16 | 04'42" | 01:10'08" |
| 16.5 | 04'34" | 01:12'26" |
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