20.0 km | 02:22:22 | 07:06/km日期: 2019-08-10 07:09 - 總爬升: 449 m - 地點: 士林官邸~平等國小 - 天氣: 悶熱 - 平均心率: 153 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'08" / 06'23" / 07'31" / 06'31" / 06'22" / 08'40" / 07'19" / 08'55" / 08'40" / 08'00" / 07'25" / 06'11" / 06'08" / 06'11" / 06'09" / 08'23" / 06'02" / 06'50" / 06'40" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 07'30" (+01'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 08'39" (+02'37") | 1000 / 6000 |
| 7 | | 07'18" (+01'16") | 1000 / 7000 |
| 8 | | 08'55" (+02'53") | 1000 / 8000 |
| 9 | | 08'40" (+02'38") | 1000 / 9000 |
| 10 | | 07'59" (+01'57") | 1000 / 10000 |
| 11 | | 07'24" (+01'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 06'11" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" (+00'06") | 1000 / 15000 |
| 16 | | 08'23" (+02'21") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'50" (+00'48") | 1000 / 18000 |
| 19 | | 06'39" (+00'37") | 1000 / 19000 |
| 20 | | 06'51" (+00'49") | 1000 / 20000 |
| 21 | | 05'05" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
203.42 km 
Brooks Levitate 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 07'31" | 00:21'02" |
| 4 | 06'31" | 00:27'33" |
| 5 | 06'22" | 00:33'55" |
| 6 | 08'40" | 00:42'35" |
| 7 | 07'19" | 00:49'54" |
| 8 | 08'55" | 00:58'49" |
| 9 | 08'40" | 01:07'29" |
| 10 | 08'00" | 01:15'29" |
| 11 | 07'25" | 01:22'54" |
| 12 | 06'11" | 01:29'05" |
| 13 | 06'08" | 01:35'13" |
| 14 | 06'11" | 01:41'24" |
| 15 | 06'09" | 01:47'33" |
| 16 | 08'23" | 01:55'56" |
| 17 | 06'02" | 02:01'58" |
| 18 | 06'50" | 02:08'48" |
| 19 | 06'40" | 02:15'28" |
| 20 | 06'51" | 02:22'19" |
| 20.0 | 05'07" | 02:22'22" |
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