9.4 km | 00:52:11 | 05:32/km日期: 2014-07-07 07:07 - 地點: 東莞 - 天氣: 熱 - 卡路里: 585 Cal - 溫度: 29°C - 濕度: 91%
Pace: 04'48" / 04'40" / 10'12" / 04'32" / 04'40" / 06'48" / 08'30" / 06'24" / 06'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+02'26") | 1006 / 1006 |
| 2 | | 04'35" (+02'12") | 1016 / 2024 |
| 3 | | 05'58" (+03'35") | 976 / 3000 |
| 4 | | 02'23" | 1774 / 4774 |
| 5 | | 05'34" (+03'11") | 227 / 5001 |
| 6 | | 04'23" (+02'00") | 1006 / 6007 |
| 7 | | 06'28" (+04'05") | 996 / 7003 |
| 8 | | 06'55" (+04'32") | 1000 / 8003 |
| 9 | | 04'40" (+02'17") | 1077 / 9080 |
| 10 | | 04'38" (+02'15") | 914 / 9994 |
| 11 | | 03'47" (+01'24") | 1010 / 11004 |
7月累積里程 : 66.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 10'12" | 00:19'40" |
| 4 | 04'32" | 00:24'12" |
| 5 | 04'40" | 00:28'52" |
| 6 | 06'48" | 00:35'40" |
| 7 | 08'30" | 00:44'10" |
| 8 | 06'24" | 00:50'34" |
| 9 | 06'26" | 00:57'00" |
| 11.1 | 01'09" | 00:59'24" |
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