10.4 km | 00:44:59 | 04:19/km日期: 2013-01-16 22:04 - 地點: 中興大學操場 - 卡路里: 580 Cal - 溫度: 17°C - 濕度: 73%
Pace: 04'55" / 04'25" / 04'18" / 04'13" / 04'16" / 04'08" / 04'14" / 04'13" / 04'16" / 04'15" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'48") | 415 / 415 |
2 | | 04'51" (+01'03") | 415 / 830 |
3 | | 04'46" (+00'58") | 415 / 1245 |
4 | | 04'36" (+00'48") | 415 / 1661 |
5 | | 04'22" (+00'34") | 415 / 2076 |
6 | | 04'17" (+00'29") | 415 / 2491 |
7 | | 04'22" (+00'34") | 415 / 2907 |
8 | | 04'10" (+00'22") | 415 / 3322 |
9 | | 04'24" (+00'36") | 415 / 3737 |
10 | | 04'17" (+00'29") | 415 / 4153 |
11 | | 04'12" (+00'24") | 415 / 4568 |
12 | | 04'15" (+00'27") | 415 / 4983 |
13 | | 04'12" (+00'24") | 415 / 5399 |
14 | | 04'12" (+00'24") | 415 / 5814 |
15 | | 04'07" (+00'19") | 415 / 6229 |
16 | | 04'17" (+00'29") | 415 / 6645 |
17 | | 04'10" (+00'22") | 415 / 7060 |
18 | | 04'20" (+00'32") | 415 / 7475 |
19 | | 04'20" (+00'32") | 415 / 7891 |
20 | | 04'12" (+00'24") | 415 / 8306 |
21 | | 04'15" (+00'27") | 415 / 8721 |
22 | | 04'15" (+00'27") | 415 / 9137 |
23 | | 04'22" (+00'34") | 415 / 9552 |
24 | | 04'10" (+00'22") | 415 / 9967 |
25 | | 03'48" | 415 / 10383 |
26 | | 05'58" (+02'10") | 19 / 10402 |
1月累積里程 : 98.48 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'25" | 00:09'20" |
3 | 04'18" | 00:13'38" |
4 | 04'13" | 00:17'51" |
5 | 04'16" | 00:22'07" |
6 | 04'08" | 00:26'15" |
7 | 04'14" | 00:30'29" |
8 | 04'13" | 00:34'42" |
9 | 04'16" | 00:38'58" |
10 | 04'15" | 00:43'13" |
10.4 | 04'23" | 00:44'59" |