25.0 km | 03:18:05 | 07:54/km日期: 2019-08-18 06:12 - 總爬升: 1029 m - 平均心率: 140 - 卡路里: 1665 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'49" / 09'25" / 10'39" / 06'36" / 07'59" / 08'39" / 08'52" / 08'08" / 08'04" / 08'02" / 14'46" / 12'56" / 13'21" / 04'57" / 07'16" / 05'59" / 04'44" / 06'47" / 06'57" / 04'47" / 04'59" / 06'15" / 04'59" / 07'34" / 06'32" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'34") | 1000 / 1000 |
| 2 | | 09'24" (+04'41") | 1000 / 2000 |
| 3 | | 10'39" (+05'56") | 1000 / 3000 |
| 4 | | 06'35" (+01'52") | 1000 / 4000 |
| 5 | | 07'59" (+03'16") | 1000 / 5000 |
| 6 | | 08'38" (+03'55") | 1000 / 6000 |
| 7 | | 08'51" (+04'08") | 1000 / 7000 |
| 8 | | 08'08" (+03'25") | 1000 / 8000 |
| 9 | | 08'03" (+03'20") | 1000 / 9000 |
| 10 | | 08'02" (+03'19") | 1000 / 10000 |
| 11 | | 14'46" (+10'03") | 1000 / 11000 |
| 12 | | 12'55" (+08'12") | 1000 / 12000 |
| 13 | | 13'21" (+08'38") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 07'16" (+02'33") | 1000 / 15000 |
| 16 | | 05'59" (+01'16") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 06'47" (+02'04") | 1000 / 18000 |
| 19 | | 06'56" (+02'13") | 1000 / 19000 |
| 20 | | 04'47" (+00'04") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 06'15" (+01'32") | 1000 / 22000 |
| 23 | | 04'59" (+00'16") | 1000 / 23000 |
| 24 | | 07'34" (+02'51") | 1000 / 24000 |
| 25 | | 06'31" (+01'48") | 1000 / 25000 |
| 26 | | 13'27" (+08'44") | 42 / 25042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 217.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'25" | 00:16'14" |
| 3 | 10'39" | 00:26'53" |
| 4 | 06'36" | 00:33'29" |
| 5 | 07'59" | 00:41'28" |
| 6 | 08'39" | 00:50'07" |
| 7 | 08'52" | 00:58'59" |
| 8 | 08'08" | 01:07'07" |
| 9 | 08'04" | 01:15'11" |
| 10 | 08'02" | 01:23'13" |
| 11 | 14'46" | 01:37'59" |
| 12 | 12'56" | 01:50'55" |
| 13 | 13'21" | 02:04'16" |
| 14 | 04'57" | 02:09'13" |
| 15 | 07'16" | 02:16'29" |
| 16 | 05'59" | 02:22'28" |
| 17 | 04'44" | 02:27'12" |
| 18 | 06'47" | 02:33'59" |
| 19 | 06'57" | 02:40'56" |
| 20 | 04'47" | 02:45'43" |
| 21 | 04'59" | 02:50'42" |
| 22 | 06'15" | 02:56'57" |
| 23 | 04'59" | 03:01'56" |
| 24 | 07'34" | 03:09'30" |
| 25 | 06'32" | 03:16'02" |
| 25.0 | 13'14" | 03:16'36" |
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