17.3 km | 01:25:06 | 04:55/km日期: 2019-08-19 04:45 - 地點: chc - 天氣: cloudy - 平均心率: 126 - 卡路里: 933 Cal - 總步數: 15734 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 25°C - PM2.5: 良好(<2)
Pace: 06'42" / 05'00" / 04'58" / 04'46" / 04'41" / 04'48" / 04'46" / 04'43" / 04'49" / 04'46" / 04'40" / 04'47" / 04'53" / 04'49" / 04'49" / 04'46" / 04'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'02") | 1000 / 1000 | 184 / 80 |
| 2 | | 04'58" (+00'18") | 1005 / 2006 | 185 / 108 |
| 3 | | 05'02" (+00'22") | 1002 / 3009 | 187 / 105 |
| 4 | | 04'46" (+00'06") | 1002 / 4011 | 187 / 111 |
| 5 | | 04'41" (+00'01") | 1007 / 5019 | 188 / 113 |
| 6 | | 04'42" (+00'02") | 1003 / 6023 | 185 / 114 |
| 7 | | 04'47" (+00'07") | 1004 / 7026 | 185 / 112 |
| 8 | | 04'41" (+00'01") | 1003 / 8030 | 186 / 114 |
| 9 | | 04'46" (+00'06") | 1010 / 9041 | 183 / 113 |
| 10 | | 04'43" (+00'03") | 1007 / 10048 | 183 / 115 |
| 11 | | 04'40" | 1000 / 11049 | 183 / 116 |
| 12 | | 04'46" (+00'06") | 1002 / 12051 | 183 / 114 |
| 13 | | 04'54" (+00'14") | 1006 / 13058 | 182 / 111 |
| 14 | | 04'47" (+00'07") | 1006 / 14064 | 183 / 113 |
| 15 | | 04'44" (+00'04") | 1006 / 15070 | 184 / 114 |
| 16 | | 04'45" (+00'05") | 1000 / 16070 | 183 / 114 |
| 17 | | 04'48" (+00'08") | 1005 / 17076 | 182 / 114 |
| 18 | | 04'46" (+00'06") | 289 / 17366 | 183 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
673.81 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'00" | 00:11'42" |
| 3 | 04'58" | 00:16'40" |
| 4 | 04'46" | 00:21'26" |
| 5 | 04'41" | 00:26'07" |
| 6 | 04'48" | 00:30'55" |
| 7 | 04'46" | 00:35'41" |
| 8 | 04'43" | 00:40'24" |
| 9 | 04'49" | 00:45'13" |
| 10 | 04'46" | 00:49'59" |
| 11 | 04'40" | 00:54'39" |
| 12 | 04'47" | 00:59'26" |
| 13 | 04'53" | 01:04'19" |
| 14 | 04'49" | 01:09'08" |
| 15 | 04'49" | 01:13'57" |
| 16 | 04'46" | 01:18'43" |
| 17 | 04'47" | 01:23'30" |
| 17.3 | 05'31" | 01:25'06" |
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