| 前半馬1:42, 4:50的配速維持到30K左右開始左右ITB緊繃 >> 一彎就痛, 後段只得跑跑走走完賽, 沒準備好來跑自討苦吃剛好而已 XD 賽前宣言: +1 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 124.42 km  ASICS Tarther Zeal Wide 累積 : 1196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 01'59" | 00:10'46" | | 3 | 04'49" | 00:15'35" | | 4 | 04'47" | 00:20'22" | | 5 | 04'38" | 00:25'00" | | 6 | 04'48" | 00:29'48" | | 7 | 04'48" | 00:34'36" | | 8 | 04'46" | 00:39'22" | | 9 | 04'47" | 00:44'09" | | 10 | 04'54" | 00:49'03" | | 11 | 05'00" | 00:54'03" | | 12 | 04'57" | 00:59'00" | | 13 | 04'54" | 01:03'54" | | 14 | 04'56" | 01:08'50" | | 15 | 04'50" | 01:13'40" | | 16 | 04'47" | 01:18'27" | | 17 | 04'57" | 01:23'24" | | 18 | 04'43" | 01:28'07" | | 19 | 04'43" | 01:32'50" | | 20 | 04'49" | 01:37'39" | | 21 | 04'42" | 01:42'21" | | 22 | 04'46" | 01:47'07" | | 23 | 05'06" | 01:52'13" | | 24 | 04'51" | 01:57'04" | | 25 | 04'51" | 02:01'55" | | 26 | 05'10" | 02:07'05" | | 27 | 04'51" | 02:11'56" | | 28 | 04'52" | 02:16'48" | | 29 | 04'54" | 02:21'42" | | 30 | 04'53" | 02:26'35" | | 31 | 05'52" | 02:32'27" | | 32 | 05'10" | 02:37'37" | | 33 | 05'37" | 02:43'14" | | 34 | 06'10" | 02:49'24" | | 35 | 06'01" | 02:55'25" | | 36 | 06'16" | 03:01'41" | | 37 | 06'46" | 03:08'27" | | 38 | 05'37" | 03:14'04" | | 39 | 05'54" | 03:19'58" | | 40 | 06'39" | 03:26'37" | | 41 | 06'04" | 03:32'41" | | 42 | 07'23" | 03:40'04" | | 42.6 | 02'52" | 03:41'45" |
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