10.0 km | 00:58:11 | 05:48/km日期: 2019-08-28 17:42 - 卡路里: 679 Cal - 平均步頻: 174
Pace: 06'20" / 05'37" / 05'32" / 07'19" / 06'18" / 05'56" / 05'45" / 05'33" / 05'02" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'48") | 1000 / 3000 |
| 4 | | 07'19" (+02'36") | 1000 / 4000 |
| 5 | | 06'17" (+01'34") | 1000 / 5000 |
| 6 | | 05'56" (+01'13") | 1000 / 6000 |
| 7 | | 05'44" (+01'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'50") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 28 / 10028 |
8月累積里程 :
121.28 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 07'19" | 00:24'48" |
| 5 | 06'18" | 00:31'06" |
| 6 | 05'56" | 00:37'02" |
| 7 | 05'45" | 00:42'47" |
| 8 | 05'33" | 00:48'20" |
| 9 | 05'02" | 00:53'22" |
| 10 | 04'44" | 00:58'06" |
| 10.0 | 05'11" | 00:58'15" |
18843.8 km | 
818.1 km
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