21.2 km | 01:42:08 | 04:49/km日期: 2013-06-18 17:23 - 總爬升: 135 m - 卡路里: 1547 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'11" / 05'37" / 04'43" / 04'52" / 04'45" / 04'51" / 04'53" / 05'53" / 04'54" / 06'43" / 09'40" / 04'41" / 04'58" / 04'48" / 04'24" / 04'27" / 04'30" / 04'41" / 04'41" / 04'55" / 04'50" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+01'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'02" (+00'39") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'06" (+00'43") | 1000 / 11000 |
| 12 | | 04'41" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'34") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'27" (+00'04") | 1000 / 16000 |
| 17 | | 04'29" (+00'06") | 1000 / 17000 |
| 18 | | 04'40" (+00'17") | 1000 / 18000 |
| 19 | | 04'41" (+00'18") | 1000 / 19000 |
| 20 | | 04'54" (+00'31") | 1000 / 20000 |
| 21 | | 04'49" (+00'26") | 1000 / 21000 |
| 22 | | 04'53" (+00'30") | 151 / 21151 |
6月累積里程 : 198.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'37" | 00:10'48" |
| 3 | 04'43" | 00:15'31" |
| 4 | 04'52" | 00:20'23" |
| 5 | 04'45" | 00:25'08" |
| 6 | 04'51" | 00:29'59" |
| 7 | 04'53" | 00:34'52" |
| 8 | 05'53" | 00:40'45" |
| 9 | 04'54" | 00:45'39" |
| 10 | 06'43" | 00:52'22" |
| 11 | 09'40" | 01:02'02" |
| 12 | 04'41" | 01:06'43" |
| 13 | 04'58" | 01:11'41" |
| 14 | 04'48" | 01:16'29" |
| 15 | 04'24" | 01:20'53" |
| 16 | 04'27" | 01:25'20" |
| 17 | 04'30" | 01:29'50" |
| 18 | 04'41" | 01:34'31" |
| 19 | 04'41" | 01:39'12" |
| 20 | 04'55" | 01:44'07" |
| 21 | 04'50" | 01:48'57" |
| 21.2 | 04'36" | 01:49'39" |
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