9.7 km | 00:57:18 | 05:55/km日期: 2019-08-21 19:26 - 平均心率: 136 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'16" / 06'02" / 06'03" / 06'21" / 06'07" / 06'00" / 06'03" / 05'58" / 05'59" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'05") | 800 / 800 |
| 2 | | 20'46" (+17'03") | 144 / 944 |
| 3 | | 03'43" | 800 / 1744 |
| 4 | | 16'13" (+12'30") | 184 / 1929 |
| 5 | | 03'45" (+00'02") | 800 / 2729 |
| 6 | | 16'13" (+12'30") | 184 / 2914 |
| 7 | | 03'46" (+00'03") | 800 / 3714 |
| 8 | | 22'55" (+19'12") | 130 / 3845 |
| 9 | | 03'49" (+00'06") | 800 / 4645 |
| 10 | | 17'01" (+13'18") | 176 / 4821 |
| 11 | | 03'48" (+00'05") | 800 / 5621 |
| 12 | | 14'12" (+10'29") | 211 / 5832 |
| 13 | | 03'47" (+00'04") | 800 / 6632 |
| 14 | | 15'17" (+11'34") | 196 / 6828 |
| 15 | | 03'48" (+00'05") | 800 / 7628 |
| 16 | | 14'06" (+10'23") | 212 / 7841 |
| 17 | | 03'47" (+00'04") | 800 / 8641 |
| 18 | | 14'02" (+10'19") | 213 / 8855 |
| 19 | | 03'43" | 800 / 9655 |
| 20 | | 02'45" | 16 / 9671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 466.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'21" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'00" | 00:36'49" |
| 7 | 06'03" | 00:42'52" |
| 8 | 05'58" | 00:48'50" |
| 9 | 05'59" | 00:54'49" |
| 9.7 | 03'43" | 00:57'19" |
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