21.7 km | 02:10:28 | 06:00/km日期: 2019-04-28 06:00 - 平均心率: 171 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 05'49" / 05'24" / 05'32" / 05'29" / 05'39" / 05'28" / 05'30" / 06'05" / 05'46" / 06'12" / 05'56" / 05'32" / 06'33" / 05'58" / 06'36" / 06'06" / 06'58" / 06'13" / 06'20" / 06'45" / 06'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'48") | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 06'33" (+01'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 06'36" (+01'12") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 1000 / 16000 |
| 17 | | 06'58" (+01'34") | 1000 / 17000 |
| 18 | | 06'13" (+00'49") | 1000 / 18000 |
| 19 | | 06'19" (+00'55") | 1000 / 19000 |
| 20 | | 06'45" (+01'21") | 1000 / 20000 |
| 21 | | 06'24" (+01'00") | 1000 / 21000 |
| 22 | | 05'41" (+00'17") | 744 / 21744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 117.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 05'28" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 06'05" | 00:44'56" |
| 9 | 05'46" | 00:50'42" |
| 10 | 06'12" | 00:56'54" |
| 11 | 05'56" | 01:02'50" |
| 12 | 05'32" | 01:08'22" |
| 13 | 06'33" | 01:14'55" |
| 14 | 05'58" | 01:20'53" |
| 15 | 06'36" | 01:27'29" |
| 16 | 06'06" | 01:33'35" |
| 17 | 06'58" | 01:40'33" |
| 18 | 06'13" | 01:46'46" |
| 19 | 06'20" | 01:53'06" |
| 20 | 06'45" | 01:59'51" |
| 21 | 06'25" | 02:06'16" |
| 21.7 | 05'40" | 02:10'30" |
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