10.3 km | 01:04:44 | 06:15/km日期: 2014-07-03 05:35 - 地點: 1-2 - 天氣: 熱 - 卡路里: 688 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'05" / 06'27" / 06'29" / 06'13" / 06'10" / 06'17" / 05'54" / 05'56" / 06'03" / 05'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 1003 / 1003 |
| 2 | | 06'26" (+00'36") | 1007 / 2010 |
| 3 | | 06'30" (+00'40") | 1011 / 3021 |
| 4 | | 06'12" (+00'22") | 1001 / 4023 |
| 5 | | 06'10" (+00'20") | 999 / 5023 |
| 6 | | 06'16" (+00'26") | 1001 / 6024 |
| 7 | | 05'50" | 1014 / 7038 |
| 8 | | 05'58" (+00'08") | 998 / 8036 |
| 9 | | 06'04" (+00'14") | 1007 / 9044 |
| 10 | | 05'58" (+00'08") | 1008 / 10053 |
| 11 | | 05'32" | 337 / 10390 |
7月累積里程 :
144.00 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'27" | 00:13'32" |
| 3 | 06'29" | 00:20'01" |
| 4 | 06'13" | 00:26'14" |
| 5 | 06'10" | 00:32'24" |
| 6 | 06'17" | 00:38'41" |
| 7 | 05'54" | 00:44'35" |
| 8 | 05'56" | 00:50'31" |
| 9 | 06'03" | 00:56'34" |
| 10 | 05'58" | 01:02'32" |
| 10.3 | 06'38" | 01:04'44" |
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