| 賽後評分: 鄒上校的用心我們看得見👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 358.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'20" | 00:15'21" | | 3 | 07'09" | 00:22'30" | | 4 | 09'57" | 00:32'27" | | 5 | 07'02" | 00:39'29" | | 6 | 07'27" | 00:46'56" | | 7 | 07'21" | 00:54'17" | | 8 | 10'29" | 01:04'46" | | 9 | 10'06" | 01:14'52" | | 10 | 10'46" | 01:25'38" | | 11 | 08'40" | 01:34'18" | | 12 | 09'16" | 01:43'34" | | 13 | 10'41" | 01:54'15" | | 14 | 08'34" | 02:02'49" | | 15 | 10'55" | 02:13'44" | | 16 | 08'08" | 02:21'52" | | 17 | 09'39" | 02:31'31" | | 18 | 09'57" | 02:41'28" | | 19 | 09'11" | 02:50'39" | | 20 | 08'44" | 02:59'23" | | 21 | 09'53" | 03:09'16" | | 22 | 17'33" | 03:26'49" | | 23 | 08'40" | 03:35'29" | | 24 | 12'48" | 03:48'17" | | 25 | 09'19" | 03:57'36" | | 26 | 14'04" | 04:11'40" | | 27 | 09'44" | 04:21'24" | | 28 | 10'06" | 04:31'30" | | 29 | 09'21" | 04:40'51" | | 30 | 15'36" | 04:56'27" | | 31 | 12'17" | 05:08'44" | | 32 | 09'01" | 05:17'45" | | 33 | 15'48" | 05:33'33" | | 34 | 10'44" | 05:44'17" | | 35 | 13'18" | 05:57'35" | | 36 | 10'37" | 06:08'12" | | 37 | 10'56" | 06:19'08" | | 38 | 15'22" | 06:34'30" | | 39 | 09'19" | 06:43'49" | | 40 | 13'09" | 06:56'58" | | 41 | 11'49" | 07:08'47" | | 42 | 12'00" | 07:20'47" | | 42.9 | 11'53" | 07:31'21" |
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