6.1 km | 00:51:09 | 08:23/km日期: 2019-09-03 22:32 - 地點: 南亞技術學院操場 - 天氣: 涼 - 平均心率: 148 - 卡路里: 504 Cal - 總步數: 8922 - 平均步頻: 174 - 平均步幅: 68 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 08'29" / 08'09" / 08'18" / 08'28" / 08'25" / 08'23" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'34" (+02'25") | 101 / 101 | 163 / 63 |
| 2 | | 07'09" | 104 / 205 | 168 / 83 |
| 3 | | 08'07" (+00'58") | 106 / 312 | 170 / 72 |
| 4 | | 08'07" (+00'58") | 104 / 416 | 169 / 72 |
| 5 | | 08'43" (+01'34") | 105 / 521 | 174 / 65 |
| 6 | | 08'08" (+00'59") | 106 / 628 | 173 / 71 |
| 7 | | 07'39" (+00'30") | 100 / 728 | 177 / 73 |
| 8 | | 08'28" (+01'19") | 108 / 836 | 174 / 67 |
| 9 | | 07'28" (+00'19") | 104 / 941 | 176 / 75 |
| 10 | | 07'52" (+00'43") | 103 / 1045 | 173 / 73 |
| 11 | | 07'44" (+00'35") | 105 / 1150 | 176 / 73 |
| 12 | | 07'51" (+00'42") | 101 / 1252 | 175 / 72 |
| 13 | | 07'56" (+00'47") | 104 / 1357 | 180 / 69 |
| 14 | | 07'44" (+00'35") | 101 / 1458 | 176 / 73 |
| 15 | | 08'01" (+00'52") | 105 / 1564 | 176 / 70 |
| 16 | | 07'37" (+00'28") | 107 / 1671 | 176 / 74 |
| 17 | | 07'52" (+00'43") | 108 / 1779 | 171 / 73 |
| 18 | | 07'25" (+00'16") | 100 / 1880 | 176 / 76 |
| 19 | | 08'21" (+01'12") | 103 / 1983 | 173 / 69 |
| 20 | | 07'51" (+00'42") | 108 / 2092 | 176 / 72 |
| 21 | | 07'20" (+00'11") | 104 / 2196 | 174 / 77 |
| 22 | | 07'32" (+00'23") | 108 / 2304 | 176 / 75 |
| 23 | | 07'19" (+00'10") | 102 / 2407 | 176 / 77 |
| 24 | | 08'05" (+00'56") | 100 / 2508 | 176 / 70 |
| 25 | | 08'07" (+00'58") | 104 / 2612 | 174 / 70 |
| 26 | | 08'05" (+00'56") | 102 / 2715 | 175 / 70 |
| 27 | | 08'14" (+01'05") | 103 / 2818 | 176 / 68 |
| 28 | | 07'57" (+00'48") | 104 / 2923 | 175 / 71 |
| 29 | | 08'17" (+01'08") | 108 / 3032 | 173 / 69 |
| 30 | | 08'08" (+00'59") | 100 / 3132 | 173 / 70 |
| 31 | | 08'04" (+00'55") | 107 / 3239 | 175 / 70 |
| 32 | | 07'48" (+00'39") | 108 / 3348 | 176 / 72 |
| 33 | | 07'53" (+00'44") | 101 / 3449 | 175 / 72 |
| 34 | | 08'08" (+00'59") | 108 / 3558 | 176 / 69 |
| 35 | | 07'40" (+00'31") | 106 / 3664 | 176 / 73 |
| 36 | | 08'10" (+01'01") | 102 / 3766 | 175 / 69 |
| 37 | | 08'31" (+01'22") | 105 / 3872 | 171 / 68 |
| 38 | | 07'57" (+00'48") | 106 / 3978 | 176 / 71 |
| 39 | | 08'24" (+01'15") | 107 / 4085 | 173 / 68 |
| 40 | | 07'47" (+00'38") | 109 / 4194 | 176 / 72 |
| 41 | | 07'49" (+00'40") | 106 / 4301 | 172 / 74 |
| 42 | | 07'26" (+00'17") | 103 / 4404 | 177 / 75 |
| 43 | | 07'55" (+00'46") | 107 / 4511 | 174 / 72 |
| 44 | | 07'40" (+00'31") | 104 / 4615 | 172 / 75 |
| 45 | | 07'44" (+00'35") | 107 / 4723 | 175 / 73 |
| 46 | | 08'09" (+01'00") | 108 / 4831 | 174 / 70 |
| 47 | | 07'43" (+00'34") | 107 / 4939 | 175 / 73 |
| 48 | | 08'07" (+00'58") | 100 / 5040 | 171 / 71 |
| 49 | | 08'46" (+01'37") | 102 / 5142 | 171 / 66 |
| 50 | | 08'21" (+01'12") | 105 / 5248 | 174 / 68 |
| 51 | | 07'54" (+00'45") | 105 / 5353 | 175 / 72 |
| 52 | | 07'52" (+00'43") | 101 / 5455 | 172 / 73 |
| 53 | | 08'20" (+01'11") | 104 / 5559 | 173 / 69 |
| 54 | | 08'11" (+01'02") | 103 / 5663 | 174 / 70 |
| 55 | | 07'57" (+00'48") | 106 / 5770 | 176 / 71 |
| 56 | | 07'47" (+00'38") | 102 / 5872 | 175 / 73 |
| 57 | | 08'11" (+01'02") | 103 / 5976 | 174 / 70 |
| 58 | | 08'14" (+01'05") | 101 / 6077 | 172 / 70 |
| 59 | | 08'23" (+01'14") | 105 / 6183 | 176 / 67 |
| 60 | | 07'53" (+00'44") | 105 / 6288 | 175 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
49.80 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'09" | 00:16'38" |
| 3 | 08'18" | 00:24'56" |
| 4 | 08'28" | 00:33'24" |
| 5 | 08'25" | 00:41'49" |
| 6 | 08'23" | 00:50'12" |
| 6.1 | 09'50" | 00:51'09" |
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