| 全馬 | 04:14:07 | 06:01/km | 第141馬官方成績 | 日期 | 2019-09-01 | 成績 | 04:14:07 | 總名次 | 39 / 860 | 分組名次 | 9 / 288 | 平均速度 | 06:01/km |
陳振芳 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+03'26") | 01:03'09" (+05'49") | | 00:33'16" (+06'49") | | 00:30'17" (+03'50") | 00:57'20" | | 00:27'03" (+00'36") | | 00:30'05" (+03'38") | 00:59'39" (+02'19") | | 00:29'34" (+03'07") | | 00:34'13" (+07'46") | 01:00'40" (+03'20") | | 00:26'27" | |
日期: 2019-09-01 06:31 - 總爬升: 441 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 2146 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81% 新北市陳振芳 前面的離我太遠,我怎麼追就是追不上.只好慢慢跑 今天完全沒有風,熱爆了.但我喜歡石門水庫的賽事,很舒服的賽道,順順的跑,很棒. 賽前宣言: 方便我的跑區 賽後評分: 今年是第三次來參加,今年終於有吃到豬肉了.不過我只吃一口,太熱了,根本吃不下. 給 5 星 9月累積里程 : 507.59 km MIZUNO WAVE RIDER 22藍 累積 : 3654.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'39" | 00:12'03" | 3 | 05'30" | 00:17'33" | 4 | 07'01" | 00:24'34" | 5 | 05'19" | 00:29'53" | 6 | 05'41" | 00:35'34" | 7 | 05'25" | 00:40'59" | 8 | 07'41" | 00:48'40" | 9 | 07'07" | 00:55'47" | 10 | 07'22" | 01:03'09" | 11 | 06'06" | 01:09'15" | 12 | 06'18" | 01:15'33" | 13 | 06'54" | 01:22'27" | 14 | 05'10" | 01:27'37" | 15 | 05'49" | 01:33'26" | 16 | 05'40" | 01:39'06" | 17 | 05'17" | 01:44'23" | 18 | 05'45" | 01:50'08" | 19 | 05'16" | 01:55'24" | 20 | 05'05" | 02:00'29" | 21 | 05'26" | 02:05'55" | 22 | 07'23" | 02:13'18" | 23 | 05'27" | 02:18'45" | 24 | 06'14" | 02:24'59" | 25 | 05'35" | 02:30'34" | 26 | 06'16" | 02:36'50" | 27 | 05'51" | 02:42'41" | 28 | 05'28" | 02:48'09" | 29 | 05'17" | 02:53'26" | 30 | 06'42" | 03:00'08" | 31 | 06'37" | 03:06'45" | 32 | 06'21" | 03:13'06" | 33 | 08'18" | 03:21'24" | 34 | 06'08" | 03:27'32" | 35 | 06'49" | 03:34'21" | 36 | 05'20" | 03:39'41" | 37 | 05'29" | 03:45'10" | 38 | 05'38" | 03:50'48" | 39 | 04'41" | 03:55'29" | 40 | 05'19" | 04:00'48" | 41 | 05'12" | 04:06'00" | 42 | 04'59" | 04:10'59" | 42.6 | 05'26" | 04:14'29" |
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