| 1.5 km + 40.0 km + 10.0 km | 02:42:30| 官方成績 | | 日期 | 2019-09-07 | | 成績 | 02:42:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-09-07 13:25 - 平均心率: 156 - 卡路里: 1185 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09:52'51" (+51'30") | 4 / 4 | | 2 | | 36'56" (+35'35") | 9 / 13 | | 3 | | 11:29'27" (+28'06") | 2 / 16 | | 4 | | 12'09" (+10'48") | 341 / 358 | | 5 | | 02'32" (+01'11") | 1000 / 1358 |
| 6 | | 01'30" (+00'09") | 1000 / 2358 | | 7 | | 01'29" (+00'08") | 1000 / 3358 | | 8 | | 01'39" (+00'18") | 1000 / 4358 | | 9 | | 01'34" (+00'13") | 1000 / 5358 | | 10 | | 01'42" (+00'21") | 1000 / 6358 | | 11 | | 01'40" (+00'19") | 1000 / 7358 | | 12 | | 01'43" (+00'22") | 1000 / 8358 | | 13 | | 01'42" (+00'21") | 1000 / 9358 | | 14 | | 01'56" (+00'35") | 1000 / 10358 | | 15 | | 01'45" (+00'24") | 1000 / 11358 | | 16 | | 01'49" (+00'28") | 1000 / 12358 | | 17 | | 01'50" (+00'29") | 1000 / 13358 | | 18 | | 01'51" (+00'30") | 1000 / 14358 | | 19 | | 01'54" (+00'33") | 1000 / 15358 | | 20 | | 01'59" (+00'38") | 1000 / 16358 | | 21 | | 02'02" (+00'41") | 1000 / 17358 | | 22 | | 01'56" (+00'35") | 1000 / 18358 | | 23 | | 02'00" (+00'39") | 1000 / 19358 | | 24 | | 02'12" (+00'51") | 1000 / 20358 | | 25 | | 01'28" (+00'07") | 1000 / 21358 | | 26 | | 01'21" | 1000 / 22358 | | 27 | | 01'28" (+00'07") | 1000 / 23358 | | 28 | | 01'26" (+00'05") | 1000 / 24358 | | 29 | | 01'36" (+00'15") | 1000 / 25358 | | 30 | | 01'31" (+00'10") | 1000 / 26358 | | 31 | | 01'35" (+00'14") | 1000 / 27358 | | 32 | | 01'28" (+00'07") | 1000 / 28358 | | 33 | | 01'52" (+00'31") | 1000 / 29358 | | 34 | | 01'53" (+00'32") | 1000 / 30358 | | 35 | | 01'49" (+00'28") | 1000 / 31358 | | 36 | | 01'51" (+00'30") | 1000 / 32358 | | 37 | | 01'53" (+00'32") | 1000 / 33358 | | 38 | | 01'57" (+00'36") | 1000 / 34358 | | 39 | | 02'02" (+00'41") | 1000 / 35358 | | 40 | | 02'03" (+00'42") | 1000 / 36358 | | 41 | | 02'03" (+00'42") | 1000 / 37358 | | 42 | | 02'29" (+01'08") | 1000 / 38358 | | 43 | | 05'54" (+04'33") | 12 / 38370 | | 44 | | 08'00" (+06'39") | 242 / 38613 | | 45 | | 05'11" (+03'50") | 500 / 39113 | | 46 | | 05'25" (+04'04") | 500 / 39613 | | 47 | | 05'20" (+03'59") | 500 / 40113 | | 48 | | 05'09" (+03'48") | 500 / 40613 | | 49 | | 05'28" (+04'07") | 500 / 41113 | | 50 | | 05'16" (+03'55") | 500 / 41613 | | 51 | | 05'26" (+04'05") | 500 / 42113 | | 52 | | 05'01" (+03'40") | 500 / 42613 | | 53 | | 05'16" (+03'55") | 500 / 43113 | | 54 | | 05'27" (+04'06") | 500 / 43613 | | 55 | | 05'20" (+03'59") | 500 / 44113 | | 56 | | 05'04" (+03'43") | 500 / 44613 | | 57 | | 05'13" (+03'52") | 500 / 45113 | | 58 | | 05'25" (+04'04") | 500 / 45613 | | 59 | | 05'28" (+04'07") | 500 / 46113 | | 60 | | 04'55" (+03'34") | 500 / 46613 |
賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 239.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 50'41" | 00:50'41" | | 2 | 01'46" | 00:52'27" | | 3 | 01'28" | 00:53'55" | | 4 | 01'35" | 00:55'30" | | 5 | 01'41" | 00:57'11" | | 6 | 01'40" | 00:58'51" | | 7 | 01'38" | 01:00'29" | | 8 | 01'42" | 01:02'11" | | 9 | 01'39" | 01:03'50" | | 10 | 01'59" | 01:05'49" | | 11 | 01'42" | 01:07'31" | | 12 | 01'52" | 01:09'23" | | 13 | 01'49" | 01:11'12" | | 14 | 01'55" | 01:13'07" | | 15 | 01'48" | 01:14'55" | | 16 | 02'01" | 01:16'56" | | 17 | 02'00" | 01:18'56" | | 18 | 02'01" | 01:20'57" | | 19 | 01'52" | 01:22'49" | | 20 | 02'12" | 01:25'01" | | 21 | 01'46" | 01:26'47" | | 22 | 01'23" | 01:28'10" | | 23 | 01'23" | 01:29'33" | | 24 | 01'32" | 01:31'05" | | 25 | 01'27" | 01:32'32" | | 26 | 01'37" | 01:34'09" | | 27 | 01'36" | 01:35'45" | | 28 | 01'28" | 01:37'13" | | 29 | 01'46" | 01:38'59" | | 30 | 01'51" | 01:40'50" | | 31 | 01'53" | 01:42'43" | | 32 | 01'46" | 01:44'29" | | 33 | 01'58" | 01:46'27" | | 34 | 01'59" | 01:48'26" | | 35 | 01'59" | 01:50'25" | | 36 | 02'02" | 01:52'27" | | 37 | 02'01" | 01:54'28" | | 38 | 01'56" | 01:56'24" | | 39 | 05'19" | 02:01'43" | | 40 | 05'28" | 02:07'11" | | 41 | 05'06" | 02:12'17" | | 42 | 05'26" | 02:17'43" | | 43 | 05'14" | 02:22'57" | | 44 | 05'20" | 02:28'17" | | 45 | 05'13" | 02:33'30" | | 46 | 05'28" | 02:38'58" | | 46.7 | 04'43" | 02:42'30" |
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