15.0 km | 01:39:22 | 06:37/km日期: 2019-09-07 06:41 - 平均心率: 133 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'36" / 07'05" / 06'53" / 06'36" / 06'40" / 06'40" / 06'35" / 06'14" / 06'39" / 05'56" / 05'54" / 06'10" / 06'45" / 06'22" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'52") | 1000 / 1000 |
| 2 | | 07'04" (+01'10") | 1000 / 2000 |
| 3 | | 06'53" (+00'59") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'39" (+00'45") | 1000 / 5000 |
| 6 | | 06'40" (+00'46") | 1000 / 6000 |
| 7 | | 06'34" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'51") | 1000 / 13000 |
| 14 | | 06'21" (+00'27") | 1000 / 14000 |
| 15 | | 07'03" (+01'09") | 1000 / 15000 |
| 16 | | 06'03" (+00'09") | 8 / 15008 |
太晚起了，本來打算跑21的，太陽贏了，15公里收工，心平均心跳133.....真的蹭公里數的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
181.22 km 
華哥小黃 3代 累積 :
5035.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'05" | 00:14'41" |
| 3 | 06'53" | 00:21'34" |
| 4 | 06'36" | 00:28'10" |
| 5 | 06'40" | 00:34'50" |
| 6 | 06'40" | 00:41'30" |
| 7 | 06'35" | 00:48'05" |
| 8 | 06'14" | 00:54'19" |
| 9 | 06'39" | 01:00'58" |
| 10 | 05'56" | 01:06'54" |
| 11 | 05'54" | 01:12'48" |
| 12 | 06'10" | 01:18'58" |
| 13 | 06'45" | 01:25'43" |
| 14 | 06'22" | 01:32'05" |
| 15 | 07'04" | 01:39'09" |
| 15.0 | 05'44" | 01:39'12" |
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