21.3 km | 01:38:43 | 04:38/km日期: 2019-09-22 06:05 - 平均心率: 159 - 卡路里: 1507 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'38" / 05'21" / 04'55" / 04'37" / 04'29" / 04'34" / 04'35" / 04'36" / 04'37" / 04'31" / 04'35" / 04'29" / 04'31" / 04'37" / 04'28" / 04'40" / 04'48" / 04'38" / 04'40" / 04'39" / 04'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'53") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 04'31" (+00'04") | 1000 / 13000 |
| 14 | | 04'36" (+00'09") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 04'48" (+00'21") | 1000 / 17000 |
| 18 | | 04'37" (+00'10") | 1000 / 18000 |
| 19 | | 04'39" (+00'12") | 1000 / 19000 |
| 20 | | 04'39" (+00'12") | 1000 / 20000 |
| 21 | | 04'30" (+00'03") | 1000 / 21000 |
| 22 | | 04'18" | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 38.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'21" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'37" | 00:19'31" |
| 5 | 04'29" | 00:24'00" |
| 6 | 04'34" | 00:28'34" |
| 7 | 04'35" | 00:33'09" |
| 8 | 04'36" | 00:37'45" |
| 9 | 04'37" | 00:42'22" |
| 10 | 04'31" | 00:46'53" |
| 11 | 04'35" | 00:51'28" |
| 12 | 04'29" | 00:55'57" |
| 13 | 04'31" | 01:00'28" |
| 14 | 04'37" | 01:05'05" |
| 15 | 04'28" | 01:09'33" |
| 16 | 04'40" | 01:14'13" |
| 17 | 04'48" | 01:19'01" |
| 18 | 04'38" | 01:23'39" |
| 19 | 04'40" | 01:28'19" |
| 20 | 04'39" | 01:32'58" |
| 21 | 04'31" | 01:37'29" |
| 21.3 | 04'17" | 01:38'43" |
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