5.1 km | 00:31:03 | 06:03/km日期: 2019-09-09 19:33 - 平均心率: 151 - 卡路里: 336 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'56" / 05'42" / 05'49" / 05'50" / 05'54" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'27") | 201 / 201 |
| 2 | | 03'22" (+00'21") | 205 / 406 |
| 3 | | 25'55" (+22'54") | 57 / 464 |
| 4 | | 03'23" (+00'22") | 191 / 655 |
| 5 | | 03'09" (+00'08") | 209 / 864 |
| 6 | | 23'00" (+19'59") | 64 / 929 |
| 7 | | 03'19" (+00'18") | 191 / 1120 |
| 8 | | 03'01" | 216 / 1337 |
| 9 | | 23'37" (+20'36") | 62 / 1400 |
| 10 | | 03'15" (+00'14") | 198 / 1598 |
| 11 | | 03'01" | 211 / 1809 |
| 12 | | 19'32" (+16'31") | 77 / 1887 |
| 13 | | 03'19" (+00'18") | 192 / 2079 |
| 14 | | 03'10" (+00'09") | 203 / 2282 |
| 15 | | 19'02" (+16'01") | 78 / 2360 |
| 16 | | 03'12" (+00'11") | 199 / 2560 |
| 17 | | 03'17" (+00'16") | 195 / 2755 |
| 18 | | 25'50" (+22'49") | 58 / 2813 |
| 19 | | 03'22" (+00'21") | 191 / 3005 |
| 20 | | 03'12" (+00'11") | 199 / 3205 |
| 21 | | 22'56" (+19'55") | 65 / 3270 |
| 22 | | 03'20" (+00'19") | 192 / 3463 |
| 23 | | 03'10" (+00'09") | 203 / 3667 |
| 24 | | 25'37" (+22'36") | 58 / 3725 |
| 25 | | 03'24" (+00'23") | 195 / 3920 |
| 26 | | 03'13" (+00'12") | 207 / 4128 |
| 27 | | 30'02" (+27'01") | 49 / 4177 |
| 28 | | 03'21" (+00'20") | 192 / 4370 |
| 29 | | 03'09" (+00'08") | 206 / 4577 |
| 30 | | 23'49" (+20'48") | 63 / 4640 |
| 31 | | 03'22" (+00'21") | 188 / 4829 |
| 32 | | 03'10" (+00'09") | 200 / 5030 |
| 33 | | 19'35" (+16'34") | 88 / 5118 |
| 34 | | 23'15" (+20'14") | 2 / 5120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.11 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'54" | 00:29'11" |
| 5.1 | 15'40" | 00:31'04" |
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