15.0 km | 01:27:42 | 05:50/km日期: 2019-09-11 05:35 - 平均心率: 130 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'06" / 05'54" / 05'30" / 04'54" / 05'15" / 05'31" / 05'39" / 05'28" / 05'53" / 06'22" / 06'45" / 08'41" / 06'07" / 06'06" / 06'22" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'12") | 1000 / 1000 |
2 | | 05'53" (+00'59") | 1000 / 2000 |
3 | | 05'29" (+00'35") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'14" (+00'20") | 1000 / 5000 |
6 | | 05'31" (+00'37") | 1000 / 6000 |
7 | | 05'38" (+00'44") | 1000 / 7000 |
8 | | 05'28" (+00'34") | 1000 / 8000 |
9 | | 05'53" (+00'59") | 1000 / 9000 |
10 | | 06'21" (+01'27") | 1000 / 10000 |
11 | | 06'44" (+01'50") | 1000 / 11000 |
12 | | 05'38" (+00'44") | 1000 / 12000 |
13 | | 06'07" (+01'13") | 1000 / 13000 |
14 | | 06'05" (+01'11") | 1000 / 14000 |
15 | | 06'21" (+01'27") | 1000 / 15000 |
16 | | 05'59" (+01'05") | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
351.62 km asics 1011A571 累積 :
1850.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 05'30" | 00:17'30" |
4 | 04'54" | 00:22'24" |
5 | 05'15" | 00:27'39" |
6 | 05'31" | 00:33'10" |
7 | 05'39" | 00:38'49" |
8 | 05'28" | 00:44'17" |
9 | 05'53" | 00:50'10" |
10 | 06'22" | 00:56'32" |
11 | 06'45" | 01:03'17" |
12 | 08'41" | 01:11'58" |
13 | 06'07" | 01:18'05" |
14 | 06'06" | 01:24'11" |
15 | 06'22" | 01:30'33" |
15.0 | 05'46" | 01:30'44" |