6.2 km | 00:29:02 | 04:40/km日期: 2019-09-10 17:43 - 平均心率: 143 - 卡路里: 369 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'36" / 04'44" / 04'21" / 04'51" / 04'46" / 04'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'59") | 404 / 404 |
| 2 | | 04'25" (+00'22") | 413 / 817 |
| 3 | | 04'08" (+00'05") | 417 / 1234 |
| 4 | | 04'03" | 415 / 1650 |
| 5 | | 05'48" (+01'45") | 419 / 2070 |
| 6 | | 04'12" (+00'09") | 418 / 2489 |
| 7 | | 04'13" (+00'10") | 423 / 2912 |
| 8 | | 04'15" (+00'12") | 414 / 3326 |
| 9 | | 04'04" (+00'01") | 416 / 3742 |
| 10 | | 06'47" (+02'44") | 411 / 4154 |
| 11 | | 04'22" (+00'19") | 412 / 4567 |
| 12 | | 04'29" (+00'26") | 411 / 4978 |
| 13 | | 04'21" (+00'18") | 413 / 5391 |
| 14 | | 04'06" (+00'03") | 415 / 5807 |
| 15 | | 05'51" (+01'48") | 400 / 6207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 337.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'44" | 00:09'20" |
| 3 | 04'21" | 00:13'41" |
| 4 | 04'51" | 00:18'32" |
| 5 | 04'46" | 00:23'18" |
| 6 | 04'44" | 00:28'02" |
| 6.2 | 04'48" | 00:29'02" |
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