6.4 km | 00:35:59 | 05:36/km日期: 2019-09-10 19:42 - 平均心率: 136 - 卡路里: 385 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'51" / 05'40" / 05'47" / 05'47" / 05'44" / 05'45" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'18") | 393 / 393 |
| 2 | | 03'18" (+00'16") | 409 / 802 |
| 3 | | 20'04" (+17'02") | 149 / 952 |
| 4 | | 03'11" (+00'09") | 392 / 1345 |
| 5 | | 03'05" (+00'03") | 407 / 1753 |
| 6 | | 21'19" (+18'17") | 141 / 1894 |
| 7 | | 03'03" (+00'01") | 397 / 2292 |
| 8 | | 03'09" (+00'07") | 403 / 2695 |
| 9 | | 23'52" (+20'50") | 126 / 2821 |
| 10 | | 03'05" (+00'03") | 402 / 3224 |
| 11 | | 03'06" (+00'04") | 404 / 3628 |
| 12 | | 23'18" (+20'16") | 135 / 3764 |
| 13 | | 03'03" (+00'01") | 398 / 4162 |
| 14 | | 03'02" | 405 / 4568 |
| 15 | | 24'23" (+21'21") | 124 / 4692 |
| 16 | | 03'04" (+00'02") | 395 / 5088 |
| 17 | | 03'11" (+00'09") | 399 / 5487 |
| 18 | | 22'46" (+19'44") | 132 / 5620 |
| 19 | | 03'08" (+00'06") | 393 / 6013 |
| 20 | | 03'02" | 406 / 6420 |
| 21 | | 01:17'03" (+14'01") | 1 / 6421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 336.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'47" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'45" | 00:34'34" |
| 6.4 | 16'14" | 00:41'25" |
展開計圈分析
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