15.3 km | 01:26:59 | 05:41/km日期: 2019-09-09 18:27 - 總爬升: 198 m - 平均心率: 138 - 卡路里: 826 Cal - 總步數: 15356 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'42" / 05'33" / 05'32" / 05'43" / 05'49" / 05'31" / 05'41" / 05'43" / 05'51" / 05'57" / 05'48" / 05'38" / 05'37" / 05'38" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'12") | 1001 / 1001 | 174 / 100 |
| 2 | | 05'31" (+00'01") | 1005 / 2007 | 175 / 103 |
| 3 | | 05'31" (+00'01") | 1000 / 3007 | 175 / 102 |
| 4 | | 05'42" (+00'12") | 1002 / 4009 | 175 / 100 |
| 5 | | 05'47" (+00'17") | 1002 / 5012 | 175 / 98 |
| 6 | | 05'30" | 1000 / 6013 | 175 / 103 |
| 7 | | 05'41" (+00'11") | 1007 / 7020 | 176 / 99 |
| 8 | | 05'40" (+00'10") | 1007 / 8028 | 178 / 98 |
| 9 | | 05'50" (+00'20") | 1000 / 9029 | 176 / 96 |
| 10 | | 05'54" (+00'24") | 1007 / 10036 | 174 / 96 |
| 11 | | 05'45" (+00'15") | 1007 / 11044 | 175 / 99 |
| 12 | | 05'35" (+00'05") | 1007 / 12051 | 177 / 100 |
| 13 | | 05'36" (+00'06") | 1000 / 13052 | 179 / 99 |
| 14 | | 05'37" (+00'07") | 1001 / 14053 | 178 / 99 |
| 15 | | 05'34" (+00'04") | 1007 / 15061 | 177 / 100 |
| 16 | | 05'12" | 303 / 15365 | 179 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 392.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'43" | 00:22'30" |
| 5 | 05'49" | 00:28'19" |
| 6 | 05'31" | 00:33'50" |
| 7 | 05'41" | 00:39'31" |
| 8 | 05'43" | 00:45'14" |
| 9 | 05'51" | 00:51'05" |
| 10 | 05'57" | 00:57'02" |
| 11 | 05'48" | 01:02'50" |
| 12 | 05'38" | 01:08'28" |
| 13 | 05'37" | 01:14'05" |
| 14 | 05'38" | 01:19'43" |
| 15 | 05'34" | 01:25'17" |
| 15.3 | 05'35" | 01:26'59" |
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