10.0 km | 00:51:53 | 05:10/km日期: 2019-09-12 05:40 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'30" / 05'12" / 05'05" / 05'09" / 05'11" / 05'09" / 05'10" / 05'07" / 05'11" / 05'04" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'10" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 151.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'09" | 00:31'16" |
| 7 | 05'10" | 00:36'26" |
| 8 | 05'07" | 00:41'33" |
| 9 | 05'11" | 00:46'44" |
| 10 | 05'04" | 00:51'48" |
| 10.0 | 04'01" | 00:51'55" |
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