12.3 km | 00:58:56 | 04:48/km日期: 2014-07-20 21:34 - 卡路里: 773 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'04" / 04'52" / 05'04" / 04'56" / 05'04" / 04'52" / 04'44" / 04'48" / 04'24" / 04'24" / 04'28" / 04'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'42") | 1010 / 1010 |
| 2 | | 04'55" (+00'30") | 990 / 2001 |
| 3 | | 05'07" (+00'42") | 1004 / 3006 |
| 4 | | 04'54" (+00'29") | 999 / 4005 |
| 5 | | 05'00" (+00'35") | 997 / 5002 |
| 6 | | 04'53" (+00'28") | 997 / 5999 |
| 7 | | 04'45" (+00'20") | 1004 / 7004 |
| 8 | | 04'47" (+00'22") | 1006 / 8010 |
| 9 | | 04'26" (+00'01") | 995 / 9004 |
| 10 | | 04'25" | 1002 / 10008 |
| 11 | | 04'28" (+00'03") | 997 / 11004 |
| 12 | | 04'25" | 993 / 11998 |
| 13 | | 04'31" (+00'06") | 177 / 12174 |
| 14 | | 11'23" (+06'58") | 60 / 12235 |
| 15 | | 11'06" (+06'41") | 12 / 12247 |
試大鵬灣馬的新鞋... 還真的不大習慣~ @@
磨到會痛而且快起水泡的感覺~ >"<
7月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'04" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 05'04" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 04'44" | 00:34'36" |
| 8 | 04'48" | 00:39'24" |
| 9 | 04'24" | 00:43'48" |
| 10 | 04'24" | 00:48'12" |
| 11 | 04'28" | 00:52'40" |
| 12 | 04'28" | 00:57'08" |
| 12.2 | 06'28" | 00:58'44" |
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