62.8 km | 11:18:09 | 10:48/km日期: 2019-09-15 00:00 - 總爬升: 1009 m - 平均心率: 140 - 卡路里: 4025 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 11'23" / 12'23" / 07'55" / 11'16" / 12'20" / 10'50" / 10'06" / 11'57" / 07'46" / 08'13" / 08'34" / 07'00" / 09'23" / 11'59" / 07'09" / 08'40" / 07'40" / 08'16" / 12'22" / 11'37" / 13'15" / 09'52" / 10'17" / 13'58" / 08'31" / 09'10" / 10'25" / 07'27" / 10'41" / 09'03" / 07'45" / 09'05" / 08'04" / 09'36" / 08'47" / 09'27" / 14'59" / 18'51" / 10'17" / 10'53" / 08'06" / 08'36" / 06'06" / 07'36" / 10'49" / 09'55" / 09'02" / 11'17" / 13'37" / 10'58" / 11'04" / 12'50" / 12'34" / 13'16" / 12'40" / 12'01" / 13'39" / 12'38" / 18'03" / 13'33" / 21'12" / 16'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+05'16") | 1000 / 1000 |
| 2 | | 12'23" (+06'18") | 1000 / 2000 |
| 3 | | 07'54" (+01'49") | 1000 / 3000 |
| 4 | | 11'16" (+05'11") | 1000 / 4000 |
| 5 | | 12'19" (+06'14") | 1000 / 5000 |
| 6 | | 10'49" (+04'44") | 1000 / 6000 |
| 7 | | 10'06" (+04'01") | 1000 / 7000 |
| 8 | | 11'57" (+05'52") | 1000 / 8000 |
| 9 | | 07'46" (+01'41") | 1000 / 9000 |
| 10 | | 08'12" (+02'07") | 1000 / 10000 |
| 11 | | 08'33" (+02'28") | 1000 / 11000 |
| 12 | | 07'00" (+00'55") | 1000 / 12000 |
| 13 | | 09'22" (+03'17") | 1000 / 13000 |
| 14 | | 11'58" (+05'53") | 1000 / 14000 |
| 15 | | 07'09" (+01'04") | 1000 / 15000 |
| 16 | | 08'40" (+02'35") | 1000 / 16000 |
| 17 | | 07'39" (+01'34") | 1000 / 17000 |
| 18 | | 08'15" (+02'10") | 1000 / 18000 |
| 19 | | 12'21" (+06'16") | 1000 / 19000 |
| 20 | | 11'37" (+05'32") | 1000 / 20000 |
| 21 | | 13'15" (+07'10") | 1000 / 21000 |
| 22 | | 09'51" (+03'46") | 1000 / 22000 |
| 23 | | 10'16" (+04'11") | 1000 / 23000 |
| 24 | | 13'58" (+07'53") | 1000 / 24000 |
| 25 | | 08'31" (+02'26") | 1000 / 25000 |
| 26 | | 09'09" (+03'04") | 1000 / 26000 |
| 27 | | 10'25" (+04'20") | 1000 / 27000 |
| 28 | | 07'26" (+01'21") | 1000 / 28000 |
| 29 | | 10'41" (+04'36") | 1000 / 29000 |
| 30 | | 09'03" (+02'58") | 1000 / 30000 |
| 31 | | 07'45" (+01'40") | 1000 / 31000 |
| 32 | | 09'04" (+02'59") | 1000 / 32000 |
| 33 | | 08'04" (+01'59") | 1000 / 33000 |
| 34 | | 09'35" (+03'30") | 1000 / 34000 |
| 35 | | 08'47" (+02'42") | 1000 / 35000 |
| 36 | | 09'26" (+03'21") | 1000 / 36000 |
| 37 | | 14'59" (+08'54") | 1000 / 37000 |
| 38 | | 18'50" (+12'45") | 1000 / 38000 |
| 39 | | 10'17" (+04'12") | 1000 / 39000 |
| 40 | | 10'52" (+04'47") | 1000 / 40000 |
| 41 | | 08'05" (+02'00") | 1000 / 41000 |
| 42 | | 08'36" (+02'31") | 1000 / 42000 |
| 43 | | 06'05" | 1000 / 43000 |
| 44 | | 07'36" (+01'31") | 1000 / 44000 |
| 45 | | 10'48" (+04'43") | 1000 / 45000 |
| 46 | | 09'55" (+03'50") | 1000 / 46000 |
| 47 | | 09'01" (+02'56") | 1000 / 47000 |
| 48 | | 11'16" (+05'11") | 1000 / 48000 |
| 49 | | 13'35" (+07'30") | 1000 / 49000 |
| 50 | | 10'58" (+04'53") | 1000 / 50000 |
| 51 | | 11'03" (+04'58") | 1000 / 51000 |
| 52 | | 12'49" (+06'44") | 1000 / 52000 |
| 53 | | 12'33" (+06'28") | 1000 / 53000 |
| 54 | | 13'17" (+07'12") | 1000 / 54000 |
| 55 | | 12'39" (+06'34") | 1000 / 55000 |
| 56 | | 12'00" (+05'55") | 1000 / 56000 |
| 57 | | 13'39" (+07'34") | 1000 / 57000 |
| 58 | | 12'37" (+06'32") | 1000 / 58000 |
| 59 | | 18'03" (+11'58") | 1000 / 59000 |
| 60 | | 13'32" (+07'27") | 1000 / 60000 |
| 61 | | 21'12" (+15'07") | 1000 / 61000 |
| 62 | | 16'31" (+10'26") | 1000 / 62000 |
| 63 | | 06'27" (+00'22") | 762 / 62762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 12'23" | 00:23'46" |
| 3 | 07'55" | 00:31'41" |
| 4 | 11'16" | 00:42'57" |
| 5 | 12'20" | 00:55'17" |
| 6 | 10'50" | 01:06'07" |
| 7 | 10'06" | 01:16'13" |
| 8 | 11'57" | 01:28'10" |
| 9 | 07'46" | 01:35'56" |
| 10 | 08'13" | 01:44'09" |
| 11 | 08'34" | 01:52'43" |
| 12 | 07'00" | 01:59'43" |
| 13 | 09'23" | 02:09'06" |
| 14 | 11'59" | 02:21'05" |
| 15 | 07'09" | 02:28'14" |
| 16 | 08'40" | 02:36'54" |
| 17 | 07'40" | 02:44'34" |
| 18 | 08'16" | 02:52'50" |
| 19 | 12'22" | 03:05'12" |
| 20 | 11'37" | 03:16'49" |
| 21 | 13'15" | 03:30'04" |
| 22 | 09'52" | 03:39'56" |
| 23 | 10'17" | 03:50'13" |
| 24 | 13'58" | 04:04'11" |
| 25 | 08'31" | 04:12'42" |
| 26 | 09'10" | 04:21'52" |
| 27 | 10'25" | 04:32'17" |
| 28 | 07'27" | 04:39'44" |
| 29 | 10'41" | 04:50'25" |
| 30 | 09'03" | 04:59'28" |
| 31 | 07'45" | 05:07'13" |
| 32 | 09'05" | 05:16'18" |
| 33 | 08'04" | 05:24'22" |
| 34 | 09'36" | 05:33'58" |
| 35 | 08'47" | 05:42'45" |
| 36 | 09'27" | 05:52'12" |
| 37 | 14'59" | 06:07'11" |
| 38 | 18'51" | 06:26'02" |
| 39 | 10'17" | 06:36'19" |
| 40 | 10'53" | 06:47'12" |
| 41 | 08'06" | 06:55'18" |
| 42 | 08'36" | 07:03'54" |
| 43 | 06'06" | 07:10'00" |
| 44 | 07'36" | 07:17'36" |
| 45 | 10'49" | 07:28'25" |
| 46 | 09'55" | 07:38'20" |
| 47 | 09'02" | 07:47'22" |
| 48 | 11'17" | 07:58'39" |
| 49 | 13'37" | 08:12'16" |
| 50 | 10'58" | 08:23'14" |
| 51 | 11'04" | 08:34'18" |
| 52 | 12'50" | 08:47'08" |
| 53 | 12'34" | 08:59'42" |
| 54 | 13'16" | 09:12'58" |
| 55 | 12'40" | 09:25'38" |
| 56 | 12'01" | 09:37'39" |
| 57 | 13'39" | 09:51'18" |
| 58 | 12'38" | 10:03'56" |
| 59 | 18'03" | 10:21'59" |
| 60 | 13'33" | 10:35'32" |
| 61 | 21'12" | 10:56'44" |
| 62 | 16'32" | 11:13'16" |
| 62.8 | 06'27" | 11:18'11" |
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