15.3 km | 01:07:21 | 04:24/km日期: 2019-09-17 19:50 - 卡路里: 1114 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'43" / 05'39" / 04'06" / 04'03" / 04'07" / 04'07" / 04'00" / 04'02" / 04'01" / 04'01" / 03'59" / 04'01" / 06'12" / 05'22" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'22") | 1820 / 1820 |
| 2 | | 04'05" (+00'08") | 416 / 2236 |
| 3 | | 04'08" (+00'11") | 405 / 2642 |
| 4 | | 04'01" (+00'04") | 410 / 3052 |
| 5 | | 04'05" (+00'08") | 406 / 3458 |
| 6 | | 03'58" (+00'01") | 406 / 3865 |
| 7 | | 04'00" (+00'03") | 408 / 4273 |
| 8 | | 04'11" (+00'14") | 402 / 4676 |
| 9 | | 04'11" (+00'14") | 402 / 5078 |
| 10 | | 04'04" (+00'07") | 400 / 5479 |
| 11 | | 04'04" (+00'07") | 408 / 5887 |
| 12 | | 04'02" (+00'05") | 408 / 6295 |
| 13 | | 04'01" (+00'04") | 409 / 6705 |
| 14 | | 04'03" (+00'06") | 415 / 7120 |
| 15 | | 04'02" (+00'05") | 407 / 7528 |
| 16 | | 04'00" (+00'03") | 411 / 7940 |
| 17 | | 03'59" (+00'02") | 404 / 8344 |
| 18 | | 04'01" (+00'04") | 405 / 8750 |
| 19 | | 04'02" (+00'05") | 408 / 9158 |
| 20 | | 03'57" | 408 / 9566 |
| 21 | | 04'02" (+00'05") | 404 / 9971 |
| 22 | | 03'57" | 416 / 10387 |
| 23 | | 03'59" (+00'02") | 405 / 10793 |
| 24 | | 04'01" (+00'04") | 410 / 11203 |
| 25 | | 03'59" (+00'02") | 409 / 11612 |
| 26 | | 04'07" (+00'10") | 404 / 12017 |
| 27 | | 04'10" (+00'13") | 399 / 12416 |
| 28 | | 04'07" (+00'10") | 435 / 12852 |
| 29 | | 05'07" (+01'10") | 413 / 13265 |
| 30 | | 05'10" (+01'13") | 412 / 13677 |
| 31 | | 05'23" (+01'26") | 401 / 14079 |
| 32 | | 05'23" (+01'26") | 404 / 14484 |
| 33 | | 05'23" (+01'26") | 395 / 14879 |
| 34 | | 05'21" (+01'24") | 404 / 15284 |
| 35 | | 03'57" | 9 / 15293 |
9月累積里程 :
311.78 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 04'06" | 00:15'28" |
| 4 | 04'03" | 00:19'31" |
| 5 | 04'07" | 00:23'38" |
| 6 | 04'07" | 00:27'45" |
| 7 | 04'00" | 00:31'45" |
| 8 | 04'02" | 00:35'47" |
| 9 | 04'01" | 00:39'48" |
| 10 | 04'01" | 00:43'49" |
| 11 | 03'59" | 00:47'48" |
| 12 | 04'01" | 00:51'49" |
| 13 | 06'12" | 00:58'01" |
| 14 | 05'22" | 01:03'23" |
| 15 | 05'20" | 01:08'43" |
| 15.3 | 05'07" | 01:10'13" |
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