15.8 km | 01:28:23 | 05:35/km日期: 2014-07-17 04:34 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1200 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'10" / 05'51" / 05'53" / 05'48" / 05'55" / 05'48" / 05'47" / 05'37" / 05'45" / 05'24" / 05'24" / 05'24" / 05'19" / 05'14" / 05'13" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1014 / 1014 |
| 2 | | 05'51" (+00'41") | 1003 / 2018 |
| 3 | | 05'53" (+00'43") | 1007 / 3026 |
| 4 | | 05'45" (+00'35") | 1009 / 4035 |
| 5 | | 05'54" (+00'44") | 1017 / 5053 |
| 6 | | 05'50" (+00'40") | 1004 / 6057 |
| 7 | | 05'44" (+00'34") | 1007 / 7064 |
| 8 | | 05'39" (+00'29") | 1006 / 8071 |
| 9 | | 05'43" (+00'33") | 1010 / 9081 |
| 10 | | 05'23" (+00'13") | 1011 / 10093 |
| 11 | | 05'23" (+00'13") | 1001 / 11094 |
| 12 | | 05'21" (+00'11") | 1019 / 12113 |
| 13 | | 05'19" (+00'09") | 1005 / 13118 |
| 14 | | 05'14" (+00'04") | 1010 / 14129 |
| 15 | | 05'10" | 1004 / 15133 |
| 16 | | 04'42" | 678 / 15812 |
慢跑..........................
7月累積里程 : 269.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 05'37" | 00:46'49" |
| 9 | 05'45" | 00:52'34" |
| 10 | 05'24" | 00:57'58" |
| 11 | 05'24" | 01:03'22" |
| 12 | 05'24" | 01:08'46" |
| 13 | 05'19" | 01:14'05" |
| 14 | 05'14" | 01:19'19" |
| 15 | 05'13" | 01:24'32" |
| 15.8 | 04'44" | 01:28'23" |
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