18.3 km | 01:47:45 | 05:52/km日期: 2019-09-23 15:46 - 平均心率: 137 - 卡路里: 990 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 45% - PM2.5: 良好(17)
Pace: 06'28" / 05'57" / 05'52" / 05'56" / 05'52" / 05'43" / 05'53" / 05'48" / 05'50" / 05'55" / 05'47" / 05'51" / 05'50" / 05'45" / 05'57" / 05'49" / 05'47" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'01") | 1000 / 14000 |
| 15 | | 05'56" (+00'13") | 1000 / 15000 |
| 16 | | 05'49" (+00'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'03") | 1000 / 17000 |
| 18 | | 05'48" (+00'05") | 1000 / 18000 |
| 19 | | 05'54" (+00'11") | 331 / 18331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 274.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 05'43" | 00:35'48" |
| 7 | 05'53" | 00:41'41" |
| 8 | 05'48" | 00:47'29" |
| 9 | 05'50" | 00:53'19" |
| 10 | 05'55" | 00:59'14" |
| 11 | 05'47" | 01:05'01" |
| 12 | 05'51" | 01:10'52" |
| 13 | 05'50" | 01:16'42" |
| 14 | 05'45" | 01:22'27" |
| 15 | 05'57" | 01:28'24" |
| 16 | 05'49" | 01:34'13" |
| 17 | 05'47" | 01:40'00" |
| 18 | 05'48" | 01:45'48" |
| 18.3 | 05'55" | 01:47'46" |
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