15.7 km | 03:09:07 | 12:03/km日期: 2019-09-27 15:46 - 總爬升: 252 m - 平均心率: 128 - 卡路里: 875 Cal - 總步數: 24852 - 平均步頻: 131 - 平均步幅: 63 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 11'24" / 10'10" / 07'42" / 08'32" / 08'01" / 12'06" / 14'04" / 12'39" / 08'52" / 07'49" / 12'41" / 14'29" / 14'52" / 12'48" / 14'13" / 16'32" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'38" (+03'42") | 1000 / 1000 | 104 / 82 |
| 2 | | 10'18" (+02'22") | 1000 / 2001 | 122 / 79 |
| 3 | | 07'56" | 1001 / 3002 | 173 / 72 |
| 4 | | 08'44" (+00'48") | 1000 / 4003 | 160 / 71 |
| 5 | | 08'07" (+00'11") | 1001 / 5004 | 167 / 73 |
| 6 | | 13'51" (+05'55") | 1000 / 6004 | 123 / 58 |
| 7 | | 13'47" (+05'51") | 1001 / 7006 | 115 / 62 |
| 8 | | 12'02" (+04'06") | 1001 / 8007 | 133 / 62 |
| 9 | | 08'45" (+00'49") | 1000 / 9008 | 168 / 67 |
| 10 | | 08'05" (+00'09") | 1002 / 10010 | 170 / 72 |
| 11 | | 14'58" (+07'02") | 1000 / 11010 | 114 / 58 |
| 12 | | 14'51" (+06'55") | 1000 / 12010 | 113 / 59 |
| 13 | | 13'50" (+05'54") | 1000 / 13010 | 121 / 59 |
| 14 | | 13'56" (+06'00") | 1000 / 14011 | 138 / 51 |
| 15 | | 14'59" (+07'03") | 1002 / 15013 | 120 / 55 |
| 16 | | 19'26" (+11'30") | 671 / 15684 | 123 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 10'10" | 00:21'34" |
| 3 | 07'42" | 00:29'16" |
| 4 | 08'32" | 00:37'48" |
| 5 | 08'01" | 00:45'49" |
| 6 | 12'06" | 00:57'55" |
| 7 | 14'04" | 01:11'59" |
| 8 | 12'39" | 01:24'38" |
| 9 | 08'52" | 01:33'30" |
| 10 | 07'49" | 01:41'19" |
| 11 | 12'41" | 01:54'00" |
| 12 | 14'29" | 02:08'29" |
| 13 | 14'52" | 02:23'21" |
| 14 | 12'48" | 02:36'09" |
| 15 | 14'13" | 02:50'22" |
| 16 | 16'32" | 03:06'54" |
| 15.7 | -7'-2" | 03:09'07" |
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