23.6 km | 02:52:03 | 07:18/km日期: 2013-11-02 08:18 - 總爬升: 218 m - 卡路里: 2120 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'39" / 06'34" / 06'43" / 06'52" / 06'59" / 07'11" / 06'52" / 07'03" / 07'52" / 08'33" / 06'45" / 07'33" / 07'43" / 07'18" / 07'11" / 07'37" / 09'07" / 07'00" / 06'56" / 07'04" / 09'04" / 06'50" / 06'49" / 06'52" /
先上傳再慢慢來改
果然不記錄都會忘記 >_<
原來這天從至善路繞上中社派出所然後爬劍南路沿河濱回來。
11月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'43" | 00:19'56" |
| 4 | 06'52" | 00:26'48" |
| 5 | 06'59" | 00:33'47" |
| 6 | 07'11" | 00:40'58" |
| 7 | 06'52" | 00:47'50" |
| 8 | 07'03" | 00:54'53" |
| 9 | 07'52" | 01:02'45" |
| 10 | 08'33" | 01:11'18" |
| 11 | 06'45" | 01:18'03" |
| 12 | 07'33" | 01:25'36" |
| 13 | 07'43" | 01:33'19" |
| 14 | 07'18" | 01:40'37" |
| 15 | 07'11" | 01:47'48" |
| 16 | 07'37" | 01:55'25" |
| 17 | 09'07" | 02:04'32" |
| 18 | 07'00" | 02:11'32" |
| 19 | 06'56" | 02:18'28" |
| 20 | 07'04" | 02:25'32" |
| 21 | 09'04" | 02:34'36" |
| 22 | 06'50" | 02:41'26" |
| 23 | 06'49" | 02:48'15" |
| 23.6 | 06'51" | 02:52'03" |
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