17.7 km | 01:37:04 | 05:29/km日期: 2019-09-29 06:20 - 平均心率: 168 - 卡路里: 1349 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'14" / 04'54" / 04'52" / 05'21" / 05'15" / 05'25" / 05'28" / 06'12" / 05'25" / 05'37" / 06'15" / 05'45" / 05'13" / 05'33" / 10'45" / 05'53" / 06'02" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'46") | 1000 / 11000 |
| 12 | | 05'45" (+00'54") | 1000 / 12000 |
| 13 | | 05'13" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'41") | 1000 / 14000 |
| 15 | | 05'45" (+00'54") | 1000 / 15000 |
| 16 | | 05'53" (+01'02") | 1000 / 16000 |
| 17 | | 06'01" (+01'10") | 1000 / 17000 |
| 18 | | 06'31" (+01'40") | 653 / 17653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 66.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 05'21" | 00:20'21" |
| 5 | 05'15" | 00:25'36" |
| 6 | 05'25" | 00:31'01" |
| 7 | 05'28" | 00:36'29" |
| 8 | 06'12" | 00:42'41" |
| 9 | 05'25" | 00:48'06" |
| 10 | 05'37" | 00:53'43" |
| 11 | 06'15" | 00:59'58" |
| 12 | 05'45" | 01:05'43" |
| 13 | 05'13" | 01:10'56" |
| 14 | 05'33" | 01:16'29" |
| 15 | 10'45" | 01:27'14" |
| 16 | 05'53" | 01:33'07" |
| 17 | 06'02" | 01:39'09" |
| 17.7 | 06'31" | 01:43'25" |
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