|  全馬 | 04:24:49 | 06:16/km | 第41馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:24:49 | | 總名次 | 113 / 1705 | | 分組名次 | 18 / 208 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+01'31") | 01:00'08" (+00'09") | | 00:30'23" (+02'09") | | 00:29'37" (+01'23") | 00:59'59" | | 00:30'22" (+02'08") | | 00:37'04" (+08'50") | 01:08'17" (+08'18") | | 00:31'13" (+02'59") | | 00:31'54" (+03'40") | 01:00'08" (+00'09") | | 00:28'14" | |
日期: 2019-10-06 06:00 - 總爬升: 1671 m - 平均心率: 140 - 卡路里: 2530 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'36") | 1000 / 1000 | | 2 | | 06'45" (+01'57") | 1000 / 2000 | | 3 | | 05'58" (+01'10") | 1000 / 3000 | | 4 | | 04'52" (+00'04") | 1000 / 4000 | | 5 | | 05'42" (+00'54") | 1000 / 5000 |
| 6 | | 05'39" (+00'51") | 1000 / 6000 | | 7 | | 05'34" (+00'46") | 1000 / 7000 | | 8 | | 05'30" (+00'42") | 1000 / 8000 | | 9 | | 06'47" (+01'59") | 1000 / 9000 | | 10 | | 06'49" (+02'01") | 1000 / 10000 | | 11 | | 06'35" (+01'47") | 1000 / 11000 | | 12 | | 06'28" (+01'40") | 1000 / 12000 | | 13 | | 05'02" (+00'14") | 1000 / 13000 | | 14 | | 05'10" (+00'22") | 1000 / 14000 | | 15 | | 06'20" (+01'32") | 1000 / 15000 | | 16 | | 05'34" (+00'46") | 1000 / 16000 | | 17 | | 05'34" (+00'46") | 1000 / 17000 | | 18 | | 06'14" (+01'26") | 1000 / 18000 | | 19 | | 05'33" (+00'45") | 1000 / 19000 | | 20 | | 07'24" (+02'36") | 1000 / 20000 | | 21 | | 09'25" (+04'37") | 1000 / 21000 | | 22 | | 06'20" (+01'32") | 1000 / 22000 | | 23 | | 07'35" (+02'47") | 1000 / 23000 | | 24 | | 08'45" (+03'57") | 1000 / 24000 | | 25 | | 04'57" (+00'09") | 1000 / 25000 | | 26 | | 06'36" (+01'48") | 1000 / 26000 | | 27 | | 05'51" (+01'03") | 1000 / 27000 | | 28 | | 06'31" (+01'43") | 1000 / 28000 | | 29 | | 05'40" (+00'52") | 1000 / 29000 | | 30 | | 06'33" (+01'45") | 1000 / 30000 | | 31 | | 05'31" (+00'43") | 1000 / 31000 | | 32 | | 07'18" (+02'30") | 1000 / 32000 | | 33 | | 06'47" (+01'59") | 1000 / 33000 | | 34 | | 06'48" (+02'00") | 1000 / 34000 | | 35 | | 05'28" (+00'40") | 1000 / 35000 | | 36 | | 04'48" | 1000 / 36000 | | 37 | | 05'24" (+00'36") | 1000 / 37000 | | 38 | | 05'29" (+00'41") | 1000 / 38000 | | 39 | | 06'35" (+01'47") | 1000 / 39000 | | 40 | | 05'55" (+01'07") | 1000 / 40000 | | 41 | | 05'52" (+01'04") | 1000 / 41000 | | 42 | | 05'09" (+00'21") | 1000 / 42000 | | 43 | | 05'38" (+00'50") | 938 / 42938 |
 台中胡忠延  本來想來雪去年跑不好之恥，沒想到跑到19K時，發現路線和去年不一樣，越跑越偏僻，心想原來邵老師說的輕越野就在這裡，這段路雖然短短2K，其實滿折磨我的雙腳，一方面穿Y拖腳底板會痛，二方面又怕滑倒，接下來又有階梯，頓時好像不是馬拉松而是爬山，老實說心裡罵歸罵還滿刺激新鮮的，出了21K之後，又爬另一段山坡，真的比去年還硬，克服這段就回到原路線回程，一直到37K又是連續2K往內洞裡的石子步道，只能再次放慢速度求自己不要跌倒，到40K準備進入烏來老街又遇到一堆觀光客人群，也不太敢衝，就這樣順順的回終點。
總結這次比賽雖比去年慢三分鐘，但是總排181到113，分排33到18，安慰自己已經完成另類雪恥~如果時間允許，以後還會再挑戰~ 賽前宣言: 比去年快就可以了！ 賽後評分: 邵老師的賽事沒話說，今年路線變硬了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.34 km  母子鱷魚 三代：小白2 累積 : 567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'46" | 00:13'12" | | 3 | 05'58" | 00:19'10" | | 4 | 04'53" | 00:24'03" | | 5 | 05'42" | 00:29'45" | | 6 | 05'40" | 00:35'25" | | 7 | 05'35" | 00:41'00" | | 8 | 05'31" | 00:46'31" | | 9 | 06'48" | 00:53'19" | | 10 | 06'49" | 01:00'08" | | 11 | 06'36" | 01:06'44" | | 12 | 06'28" | 01:13'12" | | 13 | 05'03" | 01:18'15" | | 14 | 05'10" | 01:23'25" | | 15 | 06'20" | 01:29'45" | | 16 | 05'35" | 01:35'20" | | 17 | 05'35" | 01:40'55" | | 18 | 06'14" | 01:47'09" | | 19 | 05'33" | 01:52'42" | | 20 | 07'25" | 02:00'07" | | 21 | 09'25" | 02:09'32" | | 22 | 06'20" | 02:15'52" | | 23 | 07'36" | 02:23'28" | | 24 | 08'46" | 02:32'14" | | 25 | 04'57" | 02:37'11" | | 26 | 06'36" | 02:43'47" | | 27 | 05'51" | 02:49'38" | | 28 | 06'32" | 02:56'10" | | 29 | 05'40" | 03:01'50" | | 30 | 06'34" | 03:08'24" | | 31 | 05'31" | 03:13'55" | | 32 | 07'18" | 03:21'13" | | 33 | 06'48" | 03:28'01" | | 34 | 06'49" | 03:34'50" | | 35 | 05'28" | 03:40'18" | | 36 | 04'49" | 03:45'07" | | 37 | 05'24" | 03:50'31" | | 38 | 05'30" | 03:56'01" | | 39 | 06'35" | 04:02'36" | | 40 | 05'56" | 04:08'32" | | 41 | 05'52" | 04:14'24" | | 42 | 05'09" | 04:19'33" | | 42.9 | 05'38" | 04:24'51" |
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