11.9 km | 01:03:37 | 05:21/km日期: 2019-10-01 17:45 - 卡路里: 641 Cal - 總步數: 10986 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 06'29" / 05'54" / 06'10" / 04'55" / 05'09" / 05'09" / 05'05" / 05'05" / 05'05" / 05'03" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+02'11") | 1000 / 1000 | 168 / 91 |
| 2 | | 05'54" (+01'37") | 1000 / 2001 | 170 / 99 |
| 3 | | 34'28" (+30'11") | 43 / 2044 | 40 / 72 |
| 4 | | 04'20" (+00'03") | 802 / 2847 | 184 / 124 |
| 5 | | 07'36" (+03'19") | 197 / 3044 | 164 / 80 |
| 6 | | 04'18" (+00'01") | 804 / 3848 | 185 / 124 |
| 7 | | 07'26" (+03'09") | 201 / 4050 | 164 / 81 |
| 8 | | 04'21" (+00'04") | 802 / 4852 | 184 / 124 |
| 9 | | 08'38" (+04'21") | 173 / 5026 | 158 / 72 |
| 10 | | 04'18" (+00'01") | 804 / 5830 | 184 / 126 |
| 11 | | 08'31" (+04'14") | 176 / 6006 | 160 / 73 |
| 12 | | 04'17" | 803 / 6810 | 186 / 125 |
| 13 | | 08'29" (+04'12") | 176 / 6986 | 158 / 74 |
| 14 | | 04'20" (+00'03") | 802 / 7789 | 184 / 124 |
| 15 | | 08'44" (+04'27") | 171 / 7961 | 160 / 71 |
| 16 | | 04'19" (+00'02") | 802 / 8763 | 185 / 124 |
| 17 | | 08'45" (+04'28") | 171 / 8934 | 160 / 71 |
| 18 | | 04'17" | 801 / 9735 | 185 / 125 |
| 19 | | 08'43" (+04'26") | 172 / 9907 | 158 / 72 |
| 20 | | 04'23" (+00'06") | 801 / 10709 | 184 / 123 |
| 21 | | 08'39" (+04'22") | 173 / 10883 | 161 / 71 |
| 22 | | 04'17" | 803 / 11686 | 184 / 125 |
| 23 | | 07'11" (+02'54") | 208 / 11895 | 157 / 88 |
10月累積里程 : 271.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 04'55" | 00:23'28" |
| 5 | 05'09" | 00:28'37" |
| 6 | 05'09" | 00:33'46" |
| 7 | 05'05" | 00:38'51" |
| 8 | 05'05" | 00:43'56" |
| 9 | 05'05" | 00:49'01" |
| 10 | 05'03" | 00:54'04" |
| 11 | 05'07" | 00:59'11" |
| 11.9 | 05'01" | 01:03'37" |
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