| 今年主辦單位更改新路線，多了約有5k的越野跑，感覺強度變高了些！
前10k有點快，17k時就有點爆速再加上大腿肌力不足有點快抽筋的感覺，所以就放慢些速度，利用跑走模式在雨中順利完賽！
這次記得領分組獎了☺ 賽前宣言: 玩賽😆 賽後評分: 不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 274.80 km  亞瑟士 虎走六-橘 累積 : 1000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'41" | 00:12'59" | | 3 | 05'53" | 00:18'52" | | 4 | 04'38" | 00:23'30" | | 5 | 05'39" | 00:29'09" | | 6 | 05'54" | 00:35'03" | | 7 | 05'52" | 00:40'55" | | 8 | 05'57" | 00:46'52" | | 9 | 08'10" | 00:55'02" | | 10 | 07'06" | 01:02'08" | | 11 | 07'08" | 01:09'16" | | 12 | 06'11" | 01:15'27" | | 13 | 05'10" | 01:20'37" | | 14 | 05'36" | 01:26'13" | | 15 | 07'28" | 01:33'41" | | 16 | 05'31" | 01:39'12" | | 17 | 05'47" | 01:44'59" | | 18 | 06'38" | 01:51'37" | | 19 | 05'55" | 01:57'32" | | 20 | 09'34" | 02:07'06" | | 21 | 09'27" | 02:16'33" | | 22 | 06'56" | 02:23'29" | | 23 | 08'33" | 02:32'02" | | 24 | 10'21" | 02:42'23" | | 25 | 05'47" | 02:48'10" | | 26 | 07'27" | 02:55'37" | | 27 | 05'54" | 03:01'31" | | 28 | 06'36" | 03:08'07" | | 29 | 06'27" | 03:14'34" | | 30 | 08'14" | 03:22'48" | | 31 | 06'31" | 03:29'19" | | 32 | 08'14" | 03:37'33" | | 33 | 07'09" | 03:44'42" | | 34 | 07'55" | 03:52'37" | | 35 | 06'04" | 03:58'41" | | 36 | 05'14" | 04:03'55" | | 37 | 05'58" | 04:09'53" | | 38 | 06'13" | 04:16'06" | | 39 | 06'00" | 04:22'06" | | 40 | 05'51" | 04:27'57" | | 41 | 05'52" | 04:33'49" | | 42 | 05'25" | 04:39'14" | | 42.3 | 05'20" | 04:40'58" |
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