10.7 km | 01:07:01 | 06:14/km日期: 2014-07-21 07:35 - 地點: 自行車道+大埤 - 天氣: 晴 - 卡路里: 746 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'41" / 06'05" / 06'02" / 05'53" / 06'19" / 05'58" / 06'22" / 06'21" / 06'20" / 06'08" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 992 / 992 |
| 2 | | 06'02" (+00'09") | 1020 / 2012 |
| 3 | | 06'01" (+00'08") | 1008 / 3021 |
| 4 | | 05'53" | 1002 / 4023 |
| 5 | | 06'22" (+00'29") | 1009 / 5033 |
| 6 | | 05'55" (+00'02") | 999 / 6032 |
| 7 | | 06'23" (+00'30") | 1017 / 7050 |
| 8 | | 06'20" (+00'27") | 1007 / 8057 |
| 9 | | 06'21" (+00'28") | 1012 / 9070 |
| 10 | | 06'06" (+00'13") | 1003 / 10074 |
| 11 | | 05'58" (+00'05") | 742 / 10816 |
7月累積里程 : 508.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 05'53" | 00:24'41" |
| 5 | 06'19" | 00:31'00" |
| 6 | 05'58" | 00:36'58" |
| 7 | 06'22" | 00:43'20" |
| 8 | 06'21" | 00:49'41" |
| 9 | 06'20" | 00:56'01" |
| 10 | 06'08" | 01:02'09" |
| 10.7 | 06'36" | 01:07'01" |
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