21.3 km | 02:26:14 | 06:52/km日期: 2019-10-06 07:00 - 總爬升: 379 m - 平均心率: 161 - 卡路里: 1585 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 08'05" / 08'22" / 06'51" / 05'18" / 05'06" / 05'38" / 06'04" / 06'23" / 07'59" / 08'22" / 07'20" / 07'53" / 07'48" / 06'06" / 05'38" / 06'04" / 06'13" / 08'08" / 06'34" / 08'04" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'59") | 1000 / 1000 |
| 2 | | 08'22" (+03'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 06'22" (+01'17") | 1000 / 8000 |
| 9 | | 07'59" (+02'54") | 1000 / 9000 |
| 10 | | 08'21" (+03'16") | 1000 / 10000 |
| 11 | | 07'20" (+02'15") | 1000 / 11000 |
| 12 | | 07'52" (+02'47") | 1000 / 12000 |
| 13 | | 07'47" (+02'42") | 1000 / 13000 |
| 14 | | 06'06" (+01'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'33") | 1000 / 15000 |
| 16 | | 06'04" (+00'59") | 1000 / 16000 |
| 17 | | 06'12" (+01'07") | 1000 / 17000 |
| 18 | | 07'24" (+02'19") | 1000 / 18000 |
| 19 | | 07'18" (+02'13") | 1000 / 19000 |
| 20 | | 08'03" (+02'58") | 1000 / 20000 |
| 21 | | 06'24" (+01'19") | 1000 / 21000 |
| 22 | | 06'31" (+01'26") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 102.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'22" | 00:16'27" |
| 3 | 06'51" | 00:23'18" |
| 4 | 05'18" | 00:28'36" |
| 5 | 05'06" | 00:33'42" |
| 6 | 05'38" | 00:39'20" |
| 7 | 06'04" | 00:45'24" |
| 8 | 06'23" | 00:51'47" |
| 9 | 07'59" | 00:59'46" |
| 10 | 08'22" | 01:08'08" |
| 11 | 07'20" | 01:15'28" |
| 12 | 07'53" | 01:23'21" |
| 13 | 07'48" | 01:31'09" |
| 14 | 06'06" | 01:37'15" |
| 15 | 05'38" | 01:42'53" |
| 16 | 06'04" | 01:48'57" |
| 17 | 06'13" | 01:55'10" |
| 18 | 08'08" | 02:03'18" |
| 19 | 06'34" | 02:09'52" |
| 20 | 08'04" | 02:17'56" |
| 21 | 06'24" | 02:24'20" |
| 21.3 | 06'31" | 02:26'14" |
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