10.0 km | 01:06:06 | 06:34/km日期: 2019-10-06 08:32 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'31" / 06'52" / 06'47" / 06'19" / 11'40" / 06'09" / 06'41" / 06'17" / 11'52" / 06'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'22") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'47" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 07'45" (+01'36") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 71.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'52" | 00:14'23" |
| 3 | 06'47" | 00:21'10" |
| 4 | 06'19" | 00:27'29" |
| 5 | 11'40" | 00:39'09" |
| 6 | 06'09" | 00:45'18" |
| 7 | 06'41" | 00:51'59" |
| 8 | 06'17" | 00:58'16" |
| 9 | 11'52" | 01:10'08" |
| 10 | 06'56" | 01:17'04" |
| 10.0 | 07'37" | 01:17'25" |
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