10.4 km | 01:05:06 | 06:13/km日期: 2019-10-15 12:26 - 卡路里: 740 Cal - 平均步頻: 178
Pace: 06'52" / 05'41" / 05'26" / 09'26" / 05'44" / 07'47" / 05'37" / 05'17" / 05'01" / 04'39" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'12") | 1000 / 1000 |
| 2 | | 05'40" (+01'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 09'25" (+04'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'58") | 1000 / 5000 |
| 6 | | 07'53" (+03'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'58") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 08'03" (+03'24") | 448 / 10448 |
10月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'41" | 00:12'33" |
| 3 | 05'26" | 00:17'59" |
| 4 | 09'26" | 00:27'25" |
| 5 | 05'44" | 00:33'09" |
| 6 | 07'47" | 00:40'56" |
| 7 | 05'37" | 00:46'33" |
| 8 | 05'17" | 00:51'50" |
| 9 | 05'01" | 00:56'51" |
| 10 | 04'39" | 01:01'30" |
| 10.4 | 08'04" | 01:05'07" |
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