13.0 km | 01:05:51 | 05:03/km日期: 2019-10-08 05:16 - 卡路里: 702 Cal - 總步數: 12416 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'04" / 05'19" / 05'01" / 04'55" / 04'54" / 04'55" / 04'55" / 04'54" / 04'51" / 05'02" / 05'01" / 04'49" / 04'50" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'14") | 1006 / 1006 | 184 / 89 |
| 2 | | 05'16" (+00'28") | 1007 / 2013 | 188 / 100 |
| 3 | | 05'01" (+00'13") | 1008 / 3021 | 191 / 104 |
| 4 | | 04'51" (+00'03") | 1002 / 4023 | 191 / 107 |
| 5 | | 04'52" (+00'04") | 1003 / 5027 | 190 / 107 |
| 6 | | 04'53" (+00'05") | 1005 / 6033 | 189 / 107 |
| 7 | | 04'56" (+00'08") | 1005 / 7038 | 188 / 107 |
| 8 | | 04'51" (+00'03") | 1008 / 8047 | 188 / 109 |
| 9 | | 04'56" (+00'08") | 1010 / 9057 | 188 / 107 |
| 10 | | 04'58" (+00'10") | 1002 / 10060 | 188 / 106 |
| 11 | | 04'59" (+00'11") | 1004 / 11065 | 188 / 106 |
| 12 | | 04'48" | 1000 / 12065 | 188 / 110 |
| 13 | | 04'51" (+00'03") | 1006 / 13071 | 187 / 110 |
10月累積里程 :
356.15 km 
NIKE ZOOM FLYKNIT 累積 :
1449.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'01" | 00:16'24" |
| 4 | 04'55" | 00:21'19" |
| 5 | 04'54" | 00:26'13" |
| 6 | 04'55" | 00:31'08" |
| 7 | 04'55" | 00:36'03" |
| 8 | 04'54" | 00:40'57" |
| 9 | 04'51" | 00:45'48" |
| 10 | 05'02" | 00:50'50" |
| 11 | 05'01" | 00:55'51" |
| 12 | 04'49" | 01:00'40" |
| 13 | 04'50" | 01:05'30" |
| 13.0 | 20'13" | 01:05'51" |
留言 
展開計圈分析
