22.0 km | 02:15:40 | 06:09/km日期: 2019-10-08 08:38 - 總爬升: 116 m - 平均心率: 145 - 卡路里: 1507 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'37" / 05'42" / 05'37" / 05'48" / 05'50" / 05'51" / 05'53" / 06'04" / 05'58" / 06'00" / 06'21" / 07'40" / 05'47" / 05'51" / 06'12" / 05'53" / 07'33" / 06'01" / 07'37" / 06'13" / 06'30" / 06'30" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 07'11" (+01'35") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 06'11" (+00'35") | 1000 / 15000 |
| 16 | | 05'52" (+00'16") | 1000 / 16000 |
| 17 | | 06'56" (+01'20") | 1000 / 17000 |
| 18 | | 06'00" (+00'24") | 1000 / 18000 |
| 19 | | 07'36" (+02'00") | 1000 / 19000 |
| 20 | | 06'13" (+00'37") | 1000 / 20000 |
| 21 | | 06'29" (+00'53") | 1000 / 21000 |
| 22 | | 06'30" (+00'54") | 1000 / 22000 |
| 23 | | 10'51" (+05'15") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
183.68 km 
Asics GEL-Kinsei 6 累積 :
1200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'48" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'51" | 00:34'25" |
| 7 | 05'53" | 00:40'18" |
| 8 | 06'04" | 00:46'22" |
| 9 | 05'58" | 00:52'20" |
| 10 | 06'00" | 00:58'20" |
| 11 | 06'21" | 01:04'41" |
| 12 | 07'40" | 01:12'21" |
| 13 | 05'47" | 01:18'08" |
| 14 | 05'51" | 01:23'59" |
| 15 | 06'12" | 01:30'11" |
| 16 | 05'53" | 01:36'04" |
| 17 | 07'33" | 01:43'37" |
| 18 | 06'01" | 01:49'38" |
| 19 | 07'37" | 01:57'15" |
| 20 | 06'13" | 02:03'28" |
| 21 | 06'30" | 02:09'58" |
| 22 | 06'30" | 02:16'28" |
| 22.0 | 11'04" | 02:16'47" |
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